The high standard of living of today’s society makes many people have many problems sleeping properly and resting the necessary hours to perform perfectly the next day. Food plays an important role in helping a person rest and relax, which is why you should take note of a series of foods that will help you sleep much better.
5 foods that will help you rest and sleep
- Dairy products. Milk or yogurt are dairy products that are rich in a substance called tryptophan. This substance is an amino acid that helps relax the body and causes the person to sleep perfectly and without problems.
- Honey. As with dairy products, honey is a food that contains tryptophan. If you want to make sure you sleep soundly, you can drink a glass of milk with a tablespoon of honey before going to sleep.
- Banana. It is a perfect food to help you sleep as it is rich in magnesium, an ideal mineral to relax muscles and the body. It also produces two substances such as melatonin and serotonin that help to fall asleep.
- Carbs. Foods that are rich in carbohydrates help to raise the level of tryptophan in the blood. A light carbohydrate-based dinner will allow you to fall asleep better and you will sleep much better.
- Linden tea. This excellent drink has a relaxing effect that will make you sleep perfectly throughout the night. You can take a cup of lime blossom an hour before going to sleep to feel all its effects.