We are about to say goodbye to the year and, in addition to welcoming 2013, many of us are thinking of a long list of new and good resolutions to improve our appearance, diet, well-being, languages, etc. If you are thinking of giving your life a change, you may have also considered changing your insurance company. Actually, you do not […]
Change health insurance, yes or no? Read More »
No woman likes to have a flabby belly, especially now that summer is approaching and you have to show off your body on the beach. If you opt for a totally healthy and balanced diet and complement it with a little exercise a day, you will see how little by little you are eliminating that damn sagging belly. Take
What to eat to reduce belly flaccidity Read More »
Hemorrhoids affect a large part of our society at least once in a lifetime. People between the ages of 25 and 60 are the most likely to experience hemorrhoids. Whether due to genetic inheritance, pregnancy, bad habits, exertion or constipation, it is possible that you may end up suffering from them. They cause a lot of discomfort and
8 daily gestures to improve your hemorrhoids Read More »
Night owls live days longer than 24 hours. This has been revealed by a study from Flinders University (Australia) on sleep habits and their relationship with circadian rhythms. According to specialists in sleep medicine, night owls may suffer from the so-called delayed sleep phase syndrome, which implies a delay in going to bed. Many of those affected are unable to fall asleep before
The dangers of staying up late Read More »
You go shopping together, you follow the same TV series, but do you go to the gym together? Carrying out a sports routine is always positive for your health, but even more so if you do it with your boyfriend or girlfriend. Do you know what the benefits of exercising as a couple are? You will never want to go to
7 great benefits of exercising as a couple Read More »
It has happened to all of us: suddenly one day you wake up and see that your eyes are red. Or you leave work after all day in front of a screen, you look in the mirror and boom! Redness everywhere. It is then when you have red eyes and you wonder what is wrong with you or why this process
I have red eyes, what’s wrong with me? Causes and solutions Read More »
Sometimes we allow ourselves to be overcome by laziness and we lie down for hours and hours on the sofa letting laziness settle in us. It’s not bad to spend an afternoon lazily lying on the sofa or in bed; the body will be the one who finally tells us when we should stop from the hectic pace
Vagrancy, as lethal as tobacco: avoid a sedentary lifestyle Read More »
The importance of friends in our life is fundamental; it is commonly said that whoever has a friend has a treasure. And it seems that the more friends you have, the better for your health. Family is added to friends as fundamental support to face certain health problems. In short, if you take care of your social relationships, you will also be
Love heals everything: the importance of social relationships in health Read More »
When a woman feels tired or exhausted, she has a feeling of discomfort, malaise, or even impotence at the possibility of carrying out any activity, even requiring great willpower to carry it out in that state. This situation is due, in the vast majority of cases, to the continuous effort that we make in the development of our
Home remedies for tiredness Read More »
Many people do not like to go to the doctor, and having check-ups without anything happening to them is something they see as almost impossible. But a check-up of this type can be very convenient not only to know how you are doing, but to detect any anomaly that you have missed or have not yet shown symptoms.
The medical tests that should be done according to age Read More »
