Knowing well the functioning and appearance of your own body will allow you to realize the changes that occur. Has this mole always been the same size? Why has my period turned so dark? Self-diagnosis is the first step in detecting a problem and going to the doctor to fix it. For this reason, we tell you what are the signs […]
Signs of your body that indicate that something is wrong Read More »
Fluid retention is a health problem that many people suffer from and consists of swelling in various parts of the body, but especially in the legs. Among the most common causes are excessive heat or excessive sedentary lifestyle and a poor and unbalanced diet. If you suffer from fluid retention, don’t lose detail about the foods you should eat and incorporate into your daily diet to improve
What foods to eat to not retain liquids Read More »
Every November 18, the European Day for the Prudent Use of Antibiotics is celebrated. The intention of highlighting this day on the calendar is to make the population aware of the risks involved in misusing antibiotics, something that can become a major health problem. Because the risks of taking antibiotics improperly, as well as the growing practice of self-medication can significantly alter
The dangers of self-medication Read More »
Muscle soreness, also known as ‘ Delayed Onset Muscle Pain’, is surrounded by false myths about its origin and prevention. We have all suffered muscle discomfort at some time after having performed a physical exercise that is greater than what we are used to. This pain in the muscles is what is commonly called soreness and can be accompanied by inflammation. Its
Shoelaces: false myths about muscle pain and how to prevent it Read More »
We know the most immediate consequences of sleepless nights, such as physical and mental fatigue, reduced ability to concentrate and increased nervousness. And it is that sleep disorders, which affect 30% of the population, pose a risk to our health, generating, in addition to wear and tear, psychiatric diseases and cardiovascular conditions. In addition, the problem is aggravated
The dangers of sleeping badly Read More »
When one reaches a certain age it seems that the bones turn to glass. Luckily there are some infallible home remedies to strengthen them. Take good note: Plants with calcium Calcium is not only found in food. There are plants that also contain it. In fact, a great remedy is to prepare a tisane, which is a real
Home remedies for strong and healthy bones Read More »
Hyperthyroidism is a disease that affects the metabolic system and is characterized by abnormal production of thyroid hormones. Because of this pathology, a series of consequences occur in the body that can reach a certain severity depending on the alteration of the endocrine gland. Hyperthyroidism is becoming more common among women because they are exposed to more hormonal variations throughout
The best diet for women suffering from hyperthyroidism Read More »
No woman likes to have a birthday and the first signs of aging begin to show and show the inevitable passing of the years. However, there are a number of foods that are very rich in antioxidants that, apart from being perfect for a really healthy life, will help you stop the appearance of dreaded wrinkles and look much younger. Foods with
Foods with antioxidants to slow aging Read More »
Popular wisdom has always led us to believe that women suffered fewer myocardial infarctions than men, and it is so. Women suffer fewer heart attacks than the opposite sex up to age 50, since from this age both have the same probability of suffering it. Furthermore, although women are less prone to this type of attack, when they
Women have fewer heart attacks than men, true or false? Read More »
The Spanish Heart Foundation (FEC) has published a study that warns that the area of the body where fat is accumulated is a more important cardiovascular risk factor than excess weight (obesity or overweight) and therefore recommends measure waist circumference instead of just calculating body mass index (BMI). Depending on the location of excess fat, there are two types of obesity; the so-called peripheral (excess fat is located in the buttocks, thighs and arms), and the central (excess
Losing belly fat is good for the heart Read More »
