Author name: ProQualityLife Staff

The blog provides a wealth of information and resources on topics such as nutrition, exercise, mental health, and overall well-being. Whether you're looking to lose weight, build muscle, improve your mental health, or simply lead a healthier lifestyle, ProQualityLife.com has something for you.

Solve all your doubts about rhinoplasty, the most demanded facial surgery operation

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Medical advances have facilitated and simplified the surgical techniques that modify the shape of the nose, to the point of making Rhinoplasty one of the most frequent surgical procedures in plastic and cosmetic surgery. In fact, Rhinoplasty is the most demanded facial aesthetic surgery in Spain along with Eyelid Surgery. Dr. Alfonso Berea, Plastic Surgeon of Medical Option, clinics […]

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Headache: home remedies to relieve migraines

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Migraines are one of the most common ailments in society, which can alter our rhythm of life. Also known as migraines, these discomforts cause severe headaches that affect between 12% and 16% of the population. In general, migraines have a genetic component and are often confused with other types of headaches that derive from multiple causes, such as vision problems, flu,

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Inequality and violence, serious diseases of women

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On the occasion of the celebration this Friday, March 8, of International Women’s Day, the World Health Organization (WHO) has published the latest data on the situation of women’s health throughout the planet. Undoubtedly, the sociocultural differences and the discrimination factors that still exist in many countries are some of the causes that negatively affect the quality of life of millions of

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Venous insufficiency and varicose veins

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Venous insufficiency is about the difficulty that the veins of the lower extremities, legs, have to push blood from them to the heart. When veins fail, they become weak and swell, because blood accumulates in them and circulation becomes difficult. So the legs are visible to the naked eye with large curved veins – varicose veins. Why do varicose veins

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Water with lemon on an empty stomach, the best ally against bad breath

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The use of water with lemon on an empty stomach for the benefit of the body has been with us for many generations. How many times have our grandmothers or mothers prepared us water and honey to improve a cold? Water with lemon and baking soda has also been and will always be the best remedy to cure diarrhea, to give two ancient

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Home remedies against constipation

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Constipation occurs when there is infrequent bowel movement or difficulty passing stool. The frequency is variable in each person and therefore one can speak of constipation if less than three bowel movements are produced per week.  3 home remedies against constipation Constipation causes hard stools, painful bowel movements, scanty stools, back pain, fatigue and tiredness, headaches, and a feeling of abdominal

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Sugary drinks, a tasty but very dangerous pleasure

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Sugary drinks can be deadly. This has been demonstrated by a study from Harvard University published in the Congress of the National Heart Association of the United States. According to data, drinks with high sugar concentrations cause 184,000 deaths worldwide in 2010, of which 78% occurred in developing or low-income countries. Diabetes and heart attacks from sugary drinks The investigation determined that the main

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Autumn diseases: the temperature change has arrived

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Seasonal changes affect our health, especially due to changes in temperature and weather conditions. Just as there are typical summer diseases, autumn presents itself with its own conditions, especially respiratory. This season it is necessary to protect ourselves against the drop in temperatures, rain and wind. So do not limit yourself to renewing your closet because you will need

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Our rights as patients: because your health is the most important thing

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On April 18, the European Day of Patients’ Rights is celebrated, with the aim of making the inhabitants of the member states of the European Union aware of their rights and the commitments that health institutions must acquire to enforce them. The origin of this celebration dates back to 2002, when the Active Citizenship Network (ACN, Active Citizenship Network) drafted, together

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