Author name: ProQualityLife Staff

The blog provides a wealth of information and resources on topics such as nutrition, exercise, mental health, and overall well-being. Whether you're looking to lose weight, build muscle, improve your mental health, or simply lead a healthier lifestyle, ProQualityLife.com has something for you.

Foods that are high in purines

Surely you do not know what purines are, but their intake can cause gout to appear in some people. Purines are substances created by the body as a result of the intake of certain foods rich in protein. Normally, purines are eliminated by the body, but in some cases they accumulate, causing a condition popularly known as gout. Next I will tell you about the foods that

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A little alcohol more health for women

The Harvard School of Public Health (USA), after a study carried out on almost 122,000 women, has concluded that “regular and moderate alcohol consumption in middle age may be related to a modest increase in general health of women who reach advanced ages”. For this research, the scientists studied the alcohol consumption habits of middle-aged women and contacted them again

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Tips to show off clean, natural and well-cared dentures

Although dental implants are more common today, there are still many people who use dentures after losing their teeth for various reasons. The hairpieces can be full or partial. The former cover the entire upper or lower surface, or both, while false teeth can also be used to cover some or a few non-existent parts. Although it is true that they are

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Sport gives us up to 5 more years of life

We already know that sport is very beneficial for our health, moreover, it is necessary for us to enjoy a good quality of life. But now a study published in the journal ‘POLOS Medicine’ has succeeded in quantifying the positive effects of physical activity. A little sport is enough The scientific study, which has analyzed 650,000 adults, most of

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Anemia, a disease that can be prevented

Anemia arises from a lack of hemoglobin in the blood and is a very common condition that causes unusual tiredness, headaches and difficulty concentrating in those who suffer from it. It is therefore a difficult condition to diagnose because it can easily be confused with a stress situation, so common today. One of the best ways to prevent anemia that occurs

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What foods give us energy?

Have you noticed how in the middle of the morning you get sleepy and get tired easily? Surely you lack energy in your body and your diet is not correct and adequate. There are a number of foods that have properties that help the body perform perfectly and provide all the energy it needs. Next I will tell you what foods cannot be missing from your daily diet, so that you can

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