Low back pain is one of the most frequent ailments today and the second to cause work absenteeism after the common cold. This has been stated by traumatology experts at the Viamed Hospital in Seville, within the scope of the conferences of the III Edition of the Health Classroom in the Andalusian capital. Low back pain in society Specialists confirm that pain […]
Low back pain, one of the major causes of work absenteeism Read More »
Summer is here and one of the aspects that many of us associate with this time and with vacations is rest. One of the objectives of the holidays is to rest body and mind from the daily stress of a whole year. Many of us look for and get this rest lying on the beach
The quiet power of gentle exercise Read More »
If there is something that we have been told over and over again, it is that it is necessary to be tidy at home in order to order our minds and be more disciplined. A Japanese woman has taken it so seriously that she has made it her job hers. She is Marie Kondo, who has created the KonMari method to live
The KonMari method: this is the most orderly woman in the world Read More »
Burns on the tongue can become a real nuisance. On many occasions, we have not been able to avoid eating food or drink that is too hot and we have ended up with the occasional burn on the surface of the tongue or in the area of the palate. Whether it’s with a coffee, a steaming soup or a freshly prepared dish,
Burns on the tongue: how to relieve pain and irritation Read More »
Bipolar disorder is a psychiatric illness characterized by alternating opposite moods in very short periods of time. People who suffer from it (Mariah Carey is the last famous person to admit that she suffers from this disease) can go from states of mania to the deepest depression in a very short time and in processes that are usually cyclical. It is a disease
Bipolar disorder: what it is, causes, symptoms, treatment and precautions Read More »
In summer it is important not to forget to protect and take care of the eyes of adults and children since exposure to UVB and UVA rays from the sun can harm our eye health. USP Instituto Oftalmologico de Barcelona (USP IOB) warns of dangers and precautions, as well as recommendations and advice that we
How to avoid eye infections and allergies during the summer Read More »
A recent study from the University of Maryland, United States, which has shown that listening to music for at least half an hour a day has very positive effects on blood circulation at any age. Of course, it is not about any type of music, there is not even a recommended genre, but it must be the one that
Music improves blood circulation Read More »
There are many people who, as soon as they get up in the morning, feel tired and lack the strength to carry out their daily activities. If you suffer from this problem, you should not worry because there are a number of foods that will provide you with enough and necessary energy so that you can stay active
Foods to boost your energy: get your batteries! Read More »
Taking a long walk is beneficial to keep our memory healthy. This has been revealed by a study by several American universities published in the PNAS magazine. According to the researchers, regular moderate cardiovascular exercise, such as walking and marching, promotes memory health in people over 55 years of age. Walk for memory The study has focused on assessing the development
Walking to remember: there is nothing like a good walk for memory Read More »
New Year’s Eve arrives and, with the entry into the New Year, we only want one thing: go out and celebrate. The streets are filled with people looking to have fun, laugh and dance non-stop. What is the problem? That sometimes that fun is accompanied by a few drinks. And those drinks, most of the time, become MANY DRINKS. The result? An amazing hangover the
The party is over! Tricks to survive the New Year’s hangover Read More »
