If you want to carry out a totally healthy and balanced diet that helps you improve your health and avoid future problems in your body, do not lose detail because below I am going to detail which are the most nutritious foods that cannot be missing in your diet daily. Table of the most nutritious foods Apples. […]
Table of the most nutritious foods Read More »
The happiest and most positive people feel healthier and are less prone to health problems, contrary to the less optimistic, who tend to be more aware of the physical and psychological problems that affect them. These conclusions emerge from the study ‘Happiness and the perception of health’, carried out by the Coca-Cola Institute of Happiness and the Completeness University of Madrid. An
Happier, more positive people are healthier than pessimists. Read More »
When we are about to donate blood, different doubts assail us and, sometimes, those questions are precisely what make us back down. One of the most frequent doubts is to know if you can donate having taken medication the previous days or even be taking them at the same time of the donation. Medication and blood donation, are they compatible?
Can I donate blood if I am taking medication? Read More »
World Health Day is celebrated on April 7. Since 1950, the World Health Organization (WHO) has taken advantage of this day to report on a health issue of public interest at an international level. This celebration is intended to remind society of the importance of leading a healthy lifestyle and maintaining certain periodic medical check-ups. In the case of women, it
Medical check-ups we must do Read More »
The same thing every year: runny nose, headache, sore throat, heaviness, fever… The flu and colds are already here! There are some factors that make you more likely to suffer from them, such as smoking, stress, being around small children frequently, sleeping poorly, having allergic rhinitis, etc. Take note of how to take care of the flu or cold.
How to take care of the flu or cold Read More »
The Pilates method is a type of exercise that was developed by Joseph Pilates. This method focuses on the development of body and mind through exercises that focus on the development of strength, flexibility, coordination and resistance of body and mind through elegant and harmonious movements. The Pilate’s method gets (or at least tries) to put your mind in tune
Discover the benefits of Pilate’s exercises Read More »
It is highly probable that you have ever heard the term transgenic on television or seen on the internet. However, even if it sounds like something to you, you may not know what it consists of and what it is used for. Right away you will know everything about transgenic foods, what function they have in the diet itself and if they entail
What are transgenic foods? Read More »
The human body is an authentic work that reflects the harmony and balance of the organs. All the organs of the human body are essential as long as they perform their function efficiently. The kidneys are vital to the human being. What is the function of this organ in the body? Kidney functions These organs are about the
The kidneys, that forgotten organ: know its functions and care Read More »
With summer comes the time to show off your legs. However, before doing so, it is advisable to take certain measures so that, in addition to being beautiful, they appear healthy despite the heat. The legs need special care to promote circulation, avoid heaviness and other discomforts that appear at the end of the day, when
How to avoid circulation problems Read More »
Being a donor is one of the most valuable actions we can do for another person. We adopt a very supportive attitude with certain causes, such as the preservation of the environment or the protection of human rights in remote parts of the world. However we do not pay too much attention to donating blood. A simple gesture for you that can
Blood donors: we can all save lives Read More »
