Some girls have leg pain. These are discomforts that can produce different sensations, for example, heaviness, cramps or exhaustion, even after having had a good rest. A nuisance that can be caused by different reasons Causes of tired legs For example, bothersome leg pain is usually one of the elements of premenstrual syndromethat affects most women in one way […]
Tired legs: symptoms and tips to relieve pain Read More »
Food plays a fundamental role both inside and outside the body. A poor and unbalanced diet causes your health to worsen and parts of your body such as hair or nails to be in poor condition. With an adequate diet that has the necessary nutrients, you can have completely healthy and strong nails and prevent them from growing weak and in poor condition. Next I will show you a
What foods to eat to have strong nails Read More »
Many cultures around the world know the benefits of tea, especially when we consume it in the form of an infusion, either hot or cold. But few women have tried a revitalizing bath with water flavored with little tea bags. Some say that the secret was revealed by the barbarian tribes that populated the old and pagan
Relaxing tea bath to revitalize the body Read More »
The siesta has always been associated with laziness and laziness, but nothing could be further from the truth, this Spanish custom has managed to cross borders and conquer a large percentage of the European population. According to some studies, 25% of Germans and 16% of Italians practice this healthy habit.Experts recommend a 20-minute nap after eating to
20 minute nap extends life Read More »
The human body is capable of predicting weather changes. Countless times we have heard phrases such as ‘my bones ache, it’s going to rain’, and although it seems like an old-fashioned saying typical of old superstitions, the truth is that it has a scientific basis. Alterations in atmospheric pressure, increased humidity or the arrival of cold can be predicted if we remain
The prediction of the weather by our body Read More »
The skin is the area of the body that needs to be taken care of the most during the summer months. Apart from care with cosmetics and beauty products, you can protect it through a rich and balanced diet. If you want to take care of your skin throughout the summer in a natural and healthy way, pay close attention to the best foods that you should eat
The best foods to take care of the skin in summer Read More »
The keys to living longer and better are within everyone’s reach, you just have to follow certain guidelines that the Linus Pauling Institute of Science has revealed in a video entitled ‘The 7 keys to having iron health’. This audiovisual reflects the ways to manage health, prevent diseases and also alleviate common ailments that can
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Until now, we knew about the benefits of education because it is one of the fundamental pillars of our society, but we did not know that it is also a source of life. According to the study published by the Organization for Economic Cooperation and Development (OECD), Education Indicators in Focus, university studies extend life expectancy by up to eight
Studying is not only culture: for a longer, healthier and more satisfying life Read More »
Opera is beneficial for cardiovascular health and helps accept heart transplants. This is revealed by various studies that have shown the connection between this type of music and some of the most common heart conditions. One of the most surprising studies is the one published by the Journal of Cardiothoracic Surgery on organ transplants. According to the authors of the article, carried
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Winter is usually associated with many diseases that affect the respiratory tract, such as colds, pharyngitis, flu, derived most of the cold and humidity. But the seasonal change also causes the appearance of other health problems, perhaps less common, but very annoying, such as chilblains. In reality, the chilblain is an inflammation of various areas of the body, specifically the most peripheral,
Chilblains, a health problem associated with the winter cold Read More »
