You go shopping together, you follow the same TV series, but do you go to the gym together? Carrying out a sports routine is always positive for your health, but even more so if you do it with your boyfriend or girlfriend. Do you know what the benefits of exercising as a couple are? You will never want to go to […]
7 great benefits of exercising as a couple Read More »
Pilates is an innovative system of exercises that seeks to build strength, endurance, flexibility and coordination of the body. Pilates transforms the way your body feels and acts, building strength without having to build bulky muscle. In this way, and thanks to Pilates exercises, a slender body is achieved, muscles are toned, circulation is improved (which prevents the
What is the Pilates method? Read More »
Sugar-free chewing gums have been the subject of controversy due to the effects they produce on health, due to their sugar substitute components. The presence of sweetener additives among its ingredients can cause more harm than good, especially if it is consumed excessively. Among the most used in its preparation are sorbitol and sorbitol syrup, manifold or xylitol. Gum to lose weight Usually these
Sugar-free gum, a dangerous method to lose weight Read More »
Walking makes you happy, so you know, when you have a cloud in your head or you feel a little sad, go for a walk. It is the best solution to make you smile immediately. We investigate this matter and discover why walking makes you happy and many other benefits of walking. Why does walking make you happy?
Walking makes you happy Read More »
“Breathe… Breathe… Deeply” It is what we hear the most from the Yoga teacher in a class. Breathing is the energy and balance of the body for Yoga. Yoga breathing, slow and deep, reduces the workload of the heart and increases the oxygenation of the blood.However, it is not necessary to go to a yoga class to breathe well. In
Yoga: 10 benefits of slow and deep breathing Read More »
Nowadays, a sedentary lifestyle prevails and this is something that we will have to modify. According to a study carried out, if we reduce the time we spend sitting down to 3 hours, we will be increasing our life expectancy by 3 more years. The same study states that we would live 1.4 years longer if we manage to watch television
Sitting shortens life: the risks of a sedentary life Read More »
The formula for a good quality of life is a healthy and balanced diet, a positive attitude and some physical exercise. But it is in the practice of the exercise where we find more problems; that if we do not have time, that if the willpower is scarce, that if the gym is very expensive. Running or what has always
Running, the cheapest and healthiest sport Read More »
We offer you some practical exercises so that, lying on your towel this summer, you can shape a wonderful silhouette while still having fun. Instead of tanning like a lizard in the sun, take advantage of the time to tone your muscles through exercises that will take you around 15 minutes. An exercise table Sitting in front of the
Summer exercises to do in the towel Read More »
If you want to tone your body and look spectacular this summer, there is no excuse. You must get up and start with this simple exercise routine that we propose that will allow you to move all the muscles of your body, toning from head to toe and making the most of your health and beauty. The first thing we
Exercises to wear a bikini in summer Read More »
Physical activity is life. We women know that moving, exercising, is good for our health, but we don’t always put it into practice. To encourage us to practice sport regularly, the World Health Organization (WHO) created in 2002 the World Day of Physical Activity that is celebrated on April 6, coinciding with another more established date: World Health Day. One
Exercises for women by age Read More »
