Exercises

When to go to the doctor for high blood pressure: the most alarming cases

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It is increasingly widespread -especially when reaching a certain age- to live with high blood pressure, that is, to have arterial hypertension. Eating poorly, genetics, eating a lot of salt or a sedentary lifestyle are some of the habits that contribute to our tension increasing and, when that term arrives, it is very difficult to go back. […]

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Crossfit exercises to achieve the body of Vanessa Hudgens

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Crossfit is in fashion. It has become popular among celebrities because its high intensity guarantees a great body in record time. And besides, it’s fun! Ever since Vanessa Hudgens tried crossfit exercises to prepare for her movie “Sucker Punch,” she hasn’t wanted to quit. But, what is the crossfit that is talked about so much? Crossfit is “a ‘new’ sports discipline that combines

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Sleeping in a room with plants: good or bad for your health?

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More than once you will have heard that sleeping in a room with plants nearby, especially if it is closed, is not good for your health. Obviously, if we look at the scientific reasons that explain everything, it all adds up: plants collect oxygen and release carbon dioxide at night, so if we find ourselves in a room

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Sport gives us up to 5 more years of life

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We already know that sport is very beneficial for our health, moreover, it is necessary for us to enjoy a good quality of life. But now a study published in the journal ‘POLOS Medicine’ has succeeded in quantifying the positive effects of physical activity. A little sport is enough The scientific study, which has analyzed 650,000 adults, most of

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Bruxism: 7 Useful Jaw Relaxation Exercises

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Many people suffer from bruxism without even knowing it. With the great amount of stress to which we are subjected on a daily basis, more and more people suffer from this problem, whose consequences go beyond the teeth. Since anxiety aggravates bruxism, we suggest 7 useful relaxation exercises to relieve jaw tension. How does relaxation help reduce bruxism? The main cause of

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Walking to remember: there is nothing like a good walk for memory

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Taking a long walk is beneficial to keep our memory healthy. This has been revealed by a study by several American universities published in the PNAS magazine. According to the researchers, regular moderate cardiovascular exercise, such as walking and marching, promotes memory health in people over 55 years of age. Walk for memory The study has focused on assessing the development

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Zumba, BodyJam, Strip Dance, TRX, Tae Bo, Jukari… The latest in gyms

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Perhaps you are beginning to think that signing up for the gym was not the best of your resolutions for this year, because you have been there for a couple of months and each day you are less eager. Do not despair, because perhaps you have not found the right activity to get in shape. Forget about the typical

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