No woman likes to have a flabby belly, especially now that summer is approaching and you have to show off your body on the beach. If you opt for a totally healthy and balanced diet and complement it with a little exercise a day, you will see how little by little you are eliminating that damn sagging belly. Take […]
What to eat to reduce belly flaccidity Read More »
It is very common to use alcohol as a lubricant for social relationships: conversations flow and topics that would cost us more when drunk are discussed. Also, consumed with measure, it paves the way for us when it comes to launching ourselves, by removing our shyness and giving us the necessary point of self-confidence. However, the analysis of darling users shows that to flirt, depending on which
70% of Spaniards would not accept their partner drinking several times a week Read More »
The high standard of living of today’s society makes many people have many problems sleeping properly and resting the necessary hours to perform perfectly the next day. Food plays an important role in helping a person rest and relax, which is why you should take note of a series of foods that will help you sleep much better. 5
5 foods that will help you sleep much better Read More »
With the arrival of spring many very positive things undoubtedly arrive for all of us, from the longer days and therefore more hours of enjoyment once the work day is over, to a better climate, which undoubtedly results in a better mood, even fruits and vegetables typical of this season, which provide us with vitamins
Pollen Allergy and Food Allergy: Symptoms and Precautions Read More »
If there is an increase in uric acid levels in the body, this fact can cause serious health problems for the person who suffers from it, among them the best known is gout. Food plays a fundamental role in this matter, which is why if you suffer from this serious problem you should follow a special diet with a series
What to eat to reduce uric acid Read More »
If you usually have too high blood pressure, you should follow a diet and diet low in sodium and fat, so there are a number of foods that you should avoid at all costs. These are some of the foods to avoid if you have high blood pressure. Foods that help us raise the tension –Pickles. Pickles are low in
Prohibited foods for high blood pressure Read More »
Suffering gas is something completely normal and that most people suffer from. The main causes of these digestive problems are usually due to the intolerance of some foods or the difficulty in digesting them perfectly. Next I am going to show you some foods that tend to produce gas and that you must eliminate from your diet if you
What foods produce gas? Read More »
Do you wake up in the morning and you are already tired and almost without energy? Surely the problem of this is due to a poor diet and without the necessary nutrients that the body needs so that you can perform perfectly throughout the day. Below we list a series of foods that you should include in your daily diet and in
What to eat to not be tired Read More »
It is very normal that with the high level of stress that you carry day after day, there are moments where your mood is down and you don’t feel like anything. Believe it or not, a specific diet can help you lift that mood and be much more positive throughout the day. Below I will list a series of foods that you should include in your daily
What to eat to be more positive Read More »
Gastritis is one of the most common stomach and digestive diseases that exists and can be caused by different causes, from a viral process to a poor diet with too much fat. If you suffer from gastritis, there are a number of foods that you can eat and that will help you recover perfectly. Special foods for gastritis –Fruit. If you have gastritis, fruit
Gastritis: the best foods to overcome it Read More »
