Due to the high level of stress of many people, little and bad sleep becomes one of the great problems of this society. It is important to sleep well to be able to perform optimally throughout the day. In this regard, diet plays a very important role since there are products that you should not take if you suffer from insomnia and […]
What foods help you sleep well? Read More »
Fluid retention is a health problem that many people suffer from and consists of swelling in various parts of the body, but especially in the legs. Among the most common causes are excessive heat or excessive sedentary lifestyle and a poor and unbalanced diet. If you suffer from fluid retention, don’t lose detail about the foods you should eat and incorporate into your daily diet to improve
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Hyperthyroidism is a disease that affects the metabolic system and is characterized by abnormal production of thyroid hormones. Because of this pathology, a series of consequences occur in the body that can reach a certain severity depending on the alteration of the endocrine gland. Hyperthyroidism is becoming more common among women because they are exposed to more hormonal variations throughout
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No woman likes to have a birthday and the first signs of aging begin to show and show the inevitable passing of the years. However, there are a number of foods that are very rich in antioxidants that, apart from being perfect for a really healthy life, will help you stop the appearance of dreaded wrinkles and look much younger. Foods with
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The use of water with lemon on an empty stomach for the benefit of the body has been with us for many generations. How many times have our grandmothers or mothers prepared us water and honey to improve a cold? Water with lemon and baking soda has also been and will always be the best remedy to cure diarrhea, to give two ancient
Water with lemon on an empty stomach, the best ally against bad breath Read More »
Sugary drinks can be deadly. This has been demonstrated by a study from Harvard University published in the Congress of the National Heart Association of the United States. According to data, drinks with high sugar concentrations cause 184,000 deaths worldwide in 2010, of which 78% occurred in developing or low-income countries. Diabetes and heart attacks from sugary drinks The investigation determined that the main
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Dopamine is a kind of neurotransmitter that carries nerve impulses through the brain. A good level of it in the body helps regulate mood, learning, emotions and even personality. In the event that your dopamine levels are low, food is the best source to produce dopamine. What to eat for good dopamine levels –blueberries. A diet rich in blueberries is perfect for the body
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The liver is a very important part of the body as it helps to remove harmful substances from the blood and helps to perfectly digest food. A liver in good condition is essential to avoid the spread of different diseases that attack the immune system. Below I will give you a list of those foods that are perfect for maintaining good liver health and that you
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Surely you do not know what purines are, but their intake can cause gout to appear in some people. Purines are substances created by the body as a result of the intake of certain foods rich in protein. Normally, purines are eliminated by the body, but in some cases they accumulate, causing a condition popularly known as gout. Next I will tell you about the foods that
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The Harvard School of Public Health (USA), after a study carried out on almost 122,000 women, has concluded that “regular and moderate alcohol consumption in middle age may be related to a modest increase in general health of women who reach advanced ages”. For this research, the scientists studied the alcohol consumption habits of middle-aged women and contacted them again
A little alcohol more health for women Read More »
