Have you noticed how in the middle of the morning you get sleepy and get tired easily? Surely you lack energy in your body and your diet is not correct and adequate. There are a number of foods that have properties that help the body perform perfectly and provide all the energy it needs. Next I will tell you what foods cannot be missing from your daily diet, so that you can […]
What foods give us energy? Read More »
The accumulation of liquids is a problem of the organism that occurs very frequently in people. It consists of pain in the arms and legs, giving a feeling of heaviness and very annoying swelling. To end this problem, it is best to do a little physical exercise every day along with the intake of certain foods, which due to their properties will
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There are many people who, as soon as they get up in the morning, feel tired and lack the strength to carry out their daily activities. If you suffer from this problem, you should not worry because there are a number of foods that will provide you with enough and necessary energy so that you can stay active
Foods to boost your energy: get your batteries! Read More »
New Year’s Eve arrives and, with the entry into the New Year, we only want one thing: go out and celebrate. The streets are filled with people looking to have fun, laugh and dance non-stop. What is the problem? That sometimes that fun is accompanied by a few drinks. And those drinks, most of the time, become MANY DRINKS. The result? An amazing hangover the
The party is over! Tricks to survive the New Year’s hangover Read More »
Although many people do not give it too much importance, you must always have a good level of platelets in your blood. Otherwise, a simple wound may take time to heal or the body is more prone to disease. If this is your case, take note of the following foods that will help you raise the level
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Food plays a very important role when it comes to resting and sleeping perfectly. There are foods that help you fall asleep and others that contribute to insomnia. If you suffer from this problem and have difficulty sleeping, you should avoid eating a series of foods and thus rest in a more pleasant way. Foods that take away sleep: how to avoid
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One of the most common problems from the hair point of view and that increasingly affects more women is hair loss. One of the most common causes of this problem is the high level of stress and anxiety to which the body is often subjected. Another factor that should not be overlooked is a poor diet that causes the hair to not
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The body needs multiple nutrients in order to function, one of the most important being carbohydrates. Thanks to them, you have enough energy to be able to perform perfectly and your immune system is strengthened against the risk of contracting possible diseases. That is why you should follow a rich and balanced diet in which carbohydrates play an important role. Next, take note of the foods rich in carbohydrates for the body.
Foods with carbohydrates for the body Read More »
A balanced and healthy diet is ideal for good health throughout the body. One of the areas that you should take care of the most is the heart, which is why you should not miss out on the following foods that will help you strengthen and maintain it in a totally healthy way. Foods to strengthen the heart Salmon.
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There are two types of proteins that are found in your body and that you should not neglect if you want to maintain young and elastic skin. Over the years, collagen production decreases, resulting in the appearance of the first wrinkles and signs of skin aging. Apart from physical care, a diet rich in the production of collagen and kertatin will help you
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