Blood circulation problems are usually more common than you think and many people suffer from it. In most cases, the problem is usually due to a lack of physical exercise combined with a poor diet. That is why a rich, balanced diet based on a series of nutrients such as fiber or potassium will help you end such health problems and considerably improve blood circulation. Foods that improve blood […]
Foods that are good for circulation Read More »
Did you know that vitamin D is essential for the proper functioning of our body? And did you know that it is through exposure to the sun that no less than 90% of the production of vitamin D by our body occurs? It is then that these other questions come to mind, where to find vitamin D? How to get
Where to find vitamin D? How to get your benefits without sunbathing Read More »
The high level of stress that we continuously carry causes the nervous system to consume much more energy than usual, which causes it to weaken dangerously. To avoid this problem, there are a number of foods that you should include in your daily diet that will help you strengthen your nervous system and regenerate your body and mind in the best possible
What foods to eat to take care of the nervous system Read More »
If you want to carry out a totally healthy and balanced diet that helps you improve your health and avoid future problems in your body, do not lose detail because below I am going to detail which are the most nutritious foods that cannot be missing in your diet daily. Table of the most nutritious foods Apples.
Table of the most nutritious foods Read More »
It is highly probable that you have ever heard the term transgenic on television or seen on the internet. However, even if it sounds like something to you, you may not know what it consists of and what it is used for. Right away you will know everything about transgenic foods, what function they have in the diet itself and if they entail
What are transgenic foods? Read More »
Eating healthy and balanced is good for both your physical health and your mental health. The brain requires a series of nutrients as it happens with other organs of the body such as the heart or the lungs. Next I am going to show you a series of foods that will help you to have your mind in perfect condition.
Good foods to strengthen memory Read More »
After several years of research, a team of Portuguese and British scientists has come to the conclusion that caffeine is recommended for the mental health of women over 65, and that the effect is not equally positive among men of the same age.The research, published by the British journal Neurology, concluded that at least three cups of
Caffeine improves female memory Read More »
Constipation is a taboo subject in today’s society and nobody likes to talk about it, although many people often suffer from this digestive problem. Constipation can be caused by several factors, from little physical exercise, a life that is too stressed or by a bad and poor diet based on fats and lack of fiber. Next I am
Foods that constipate: learn to avoid them Read More »
