Breathing is an essential biological process for life and, although we carry it out involuntarily, most of the time it is done incorrectly. We must bear in mind that when we breathe we not only introduce the necessary oxygen to the body, but we also inhale biological and chemical agents that can be harmful. Also, if the breathing technique is not […]
How to breathe well and health problems from bad breathing Read More »
Although it sounds naive, underwear is very important to have a healthy and infection-free vagina. It is important to know what type of fabrics are the most convenient to dress this delicate area. Vaginal discomfort is a very common problem and many of us don’t think about underwear, we always look at other possible causes. From now on you will take into
How to buy underwear to protect your vagina Read More »
Our dental health is endangered by the economic crisis. This was stated by Josep Lluís Majó, president of the College of Dentists and Stomatologists of Catalonia (COEC), during the International Dental Forum held in Barcelona on April 13. According to the expert, visits to the dentist have been reduced by 40% in this region, causing the closure of many clinics in recent months. No
To the dentist? When I have money Read More »
Blood pressure is highly variable, and only when it is permanently high should it be considered as hypertension. To know if you suffer from high blood pressure, you have to measure it following a series of recommendations. Measure blood pressure You must be relaxed and go to the consultation without rushing. You don’t have to have
How to measure blood pressure Read More »
Silvia Abascal is recovering at the Gregorio Maranon Hospital from the ‘ stroke ‘ she suffered on April 2 during the Malaga Film Festival. The news has shocked the entire country. It makes our hair stand on end to think how something like this can happen to a person so young and so full of
Myths and truths about Silvia Abascal’s stroke Read More »
Facing freshly placed braces is usually quite scary. The feeling of confusion that invades us when the dentist tells us that we must put on an appliance makes us feel lost. First, for having something in your teeth that you have not had before. Then, due to the uncertainty of whether it will cause sores and pain and, finally, due
I have braces, what can I eat? Read More »
When we reach a certain age, we notice more and more strongly that we are beginning to age and that there is nothing we can do to stop time or keep our biological clocks in good condition. During a conference organized by the ‘La Caixa’ foundation on ‘ Sleep habits??’ Juan Antonio Madrid Pérez, an expert in chronobiology , offered
Five keys to keeping your biological clock in good condition Read More »
Some people love to sleep while others hate it. There are people who wouldn’t get up early on a weekend even if the world were ending, while others seem to have thumbtacks in their beds because they can’t stand getting up after eight in the morning. Be that as it may and you belong to the group you belong
How much sleep should each person per day? The answer is not 8 hours Read More »
The Spanish Heart Foundation (FEC) has published a study that warns that the area of the body where fat is accumulated is a more important cardiovascular risk factor than excess weight (obesity or overweight) and therefore recommends measure waist circumference instead of just calculating body mass index (BMI). Depending on the location of excess fat, there are two types of obesity; the so-called peripheral (excess fat is located in the buttocks, thighs and arms), and the central (excess
Losing belly fat is good for the heart Read More »
On April 18, the European Day of Patients’ Rights is celebrated, with the aim of making the inhabitants of the member states of the European Union aware of their rights and the commitments that health institutions must acquire to enforce them. The origin of this celebration dates back to 2002, when the Active Citizenship Network (ACN, Active Citizenship Network) drafted, together
Our rights as patients: because your health is the most important thing Read More »
