Tips & Tricks

Eating too much salt affects the health of your brain

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Until now we knew that excessive salt intake could lead to cardiovascular problems and other problems related to blood pressure. In fact, it is the first thing that the family doctor or cardiologist removes from a diet for people who have suffered strokes or heart attacks. What we did not know is that adding too much salt to our meals can have very negative consequences for the […]

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False myths and legends: true or false?

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Myths and legends are popular beliefs that have been passed from generation to generation thanks to verbal communication. Tradition is what prevails in these cases, the common: “my grandmother did it like this”, even if it was wrong or not the best for health, for example. There are myths and legends about every possible topic that encompasses our society, from myths

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Eye Hygiene: Care to have a clean and healthy sight

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The eyes are fundamental organs in our day to day and require special care and hygiene that we often do not take into account. Our body has natural mechanisms to protect the eyes from external aggressions, such as tears, eyelids or eyelashes, but even these areas require our attention. Eye problems Some signs tell us that our eyes, especially the eyelids and eyelashes,

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Drinking in a bottle and other daily habits that cause gas

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Gases are those discomforts that occur in our intestines when air enters, causing severe stomach pain if they are not expelled through belching or anal farting. Whenever we think of this type of discomfort, the first thing that comes to mind is changing our eating habits, but did you know that there are certain daily habits that cause you to gas? And we are

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The best sleeping positions

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Adequate sleep is essential to promote rest and avoid health problems. To achieve a revitalizing sleep, everything from the position we choose to sleep to the type of mattress or pillows we use must be taken into account. In the case of posture, sleeping in one way or another benefits when it comes to avoiding muscle pain or respiratory problems. According to experts,

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How to take care of your heart

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On March 14, the European Day for the prevention of cardiovascular risk is celebrated. Cardiovascular diseases are the main cause of death worldwide, which is why it is essential to know the risk factors and the recommendations to keep our hearts healthy. The World Health Organization (WHO) estimates that in 2030 close to 25 million people will die from these pathologies, most

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