Did you know that 80% of people who suffer from constipation are women? There are various reasons that explain that this ailment affects women more than men: hormonal factors (menstruation, pregnancy and fluid retention), a more sedentary lifestyle than men (women practice less sport than men), stress (trips, schedules…), eating habits (insufficient intake of vegetables, legumes and fruits), genetic predisposition, social attitude and psychological factors (women suffer from anxiety and depression more frequently than men). In addition, it is a taboo subject among women, who keep this ailment as a secret, which does not make them feel comfortable or relaxed talking about it.
Effects of constipation
- Currently, about 80% of people with this disorder are women. The most common characteristics of constipation are a feeling of swelling in the abdominal area, gas, pain, discomfort. By solving constipation problems, and regulating intestinal transit, those feelings of bloating will disappear, a flat stomach will appear…
- This ailment should not be taken as a joke, it is very important that our body eliminates accumulated residues and waste, since it If they are not eliminated, they obstruct the intestinal tract, hindering the proper functioning of vital organs such as the kidneys or the liver, altering our levels of health, causing infections or worse consequences.
Recommendations to solve constipation
- Did you know that at the beginning of the century it was already shown that 80% of diseases could have their origin in problems related to the intestine? The main recommendations to combat constipation consist of a balanced diet, drinking 2 liters of water a day, and exercising.
- Sometimes these steps are not enough, and we must help ourselves with food supplements that help us regulate our intestinal transit in a healthy and natural way. Ask your family doctor or visit an herbalist to recommend the most effective product for your body. Some have natural ingredients that will exert a mild effect to help the normal functioning of intestinal transit in a natural way.