We have all felt sick at some time and we know the weakness it produces and how it affects our daily activities. It is an intestinal dysfunction that generates frequent and liquid evacuations accompanied by abdominal pain. Once an important problem has been ruled out, diarrhea is nothing more than our body’s reaction to something that makes us feel bad. However, the loss of liquids and minerals is something that we have to remedy as soon as possible.
Causes of decomposition
- More frequent in summer because food decomposes quickly, diarrhea is caused by food poisoning in most cases. Traveler’s diarrhea is also common. But the causes are very varied. Diarrhea can appear due to a virus, the use of some medications, excess alcohol, a parasitic infection, lactose intolerance, even nervousness in stressful situations.
- In any case, it is a warning from our body that something is not doing it well and it fights it with diarrhea. It is important to note that if the diarrhea is excessive and lasts more than three days, it is time to see a doctor, because it can also be a warning of a hidden disease. And if it is accompanied by vomiting, it is probably a gastrointestinal infection in which case the amount and frequency of bowel movements will have to be monitored to decide if medical attention is needed.
Remedies for decay
- There is no concrete way to prevent the appearance of diarrhea, but extreme food hygiene can reduce its frequency. Drinking bottled water instead of tap water, not eating food from street stalls, and washing your hands frequently, especially before eating are fundamental guidelines to avoid any gastrointestinal infection.
- And if diarrhea has already made its appearance, popular wisdom offers us a wide range of home remedies to combat it. The most used is the homemade serum to recover the lost liquid, which consists of water, lemon juice, a pinch of bicarbonate, salt and sugar. And the grated apple is a good option when we have an appetite. It is also very effective to boil a cinnamon stick and drink the resulting infusion, as well as the water from the rice cooking.
- After an episode of diarrhea, it is not convenient to resume normal eating immediately and dairy products must be avoided until they are fully recovered. Other foods to avoid are fruit and vegetables, orange juice being especially harmful. Products of animal origin and nuts do not benefit at all in recovery after an episode of diarrhea, much less pastries.
- The ideal is to start with rice, apple puree, carrot and boiled potato. As improvement is noted, soft foods such as cooked chicken and boiled white fish can be incorporated into the diet. And it is essential to hydrate at all times, so the intake of plenty of water will be essential in our recovery.