Alcohol is associated with our way of life and, in some countries, it is even considered a social factor, despite the risks that abuse of its consumption can cause to the health of citizens, especially in women.
Actually, there has always been controversy about the effects that alcohol can have on our body. Many doctors and experts defend that a moderate consumption has benefits in the cardiovascular system, but it is difficult to determine where the limit is between that benefit and the prejudice, and the differences between sexes.
According to a recent study by the Internal Medicine Service of the Germans Trias i Pujol University Hospital, the consequences of alcohol abuse in women are more serious than in men, especially at a metabolic and nutritional level.
Risky alcohol use in women
- Alcohol abuse is called risky consumption and determining the limit amount depends on different factors in women. According to the American Congress of Obstetricians and Gynecologists (ACOG), any amount of alcohol is considered excessive in pregnant women or those planning to become a mother, in those under 21 years of age, and in women who consume certain drugs.
- Overall, ACOG estimates that having more than seven alcoholic drinks in a week or more than three drinks on a single occasion is risky alcohol use. The association is equivalent to an alcoholic drink with a can of beer, a cocktail or a glass of wine.
Effects of alcohol on health
- The negative effects on women’s health of risky consumption are very diverse and range from nutritional deficiencies to long-term diseases such as cirrhosis. It also influences cases of violence, risky behaviors or psychiatric problems such as depression and anxiety.
- For pregnant women, alcohol is the leading cause of birth defects, according to ACOG experts.
How do I know if I drink too much?
- Acknowledging that you have a problem is the first step in dealing with it, and the same is true in cases of alcohol addiction.
- ACOG makes available to users a short questionnaire called T-MRR Questions, which will help you determine if there is a problem with alcoholism. If so, you should see a specialist.