When we reach a certain age, we notice more and more strongly that we are beginning to age and that there is nothing we can do to stop time or keep our biological clocks in good condition.
During a conference organized by the ‘La Caixa’ foundation on ‘ Sleep habits??’ Juan Antonio Madrid Pérez, an expert in chronobiology , offered some advice that will help us live longer and better.
Thus, the expert from the University of Murcia explained that if we want our watch to work better and for longer, it is necessary to recover the style of?? Mediterranean life and avoid lack of sleep and stress with which we live every day.
Tips to delay aging
- Exposing yourself, at least for an hour a day, to bright light, not exposing yourself directly to the sun.
- Maintain regular hours in the?? Meals?? , avoiding copious dinners or with excesses of carbohydrates.
- Practice, at least, every day, half an hour of physical exercise?? .
- Respect the schedules of?? Dream.
- No?? Smoke?? Nor drink alcohol.
And it is that “chronobiology not only teaches us how our biological rhythms age, but also the importance of ensuring the proper functioning of our clocks if we want to add life to the years and not only years to life “, explained the expert during his intervention.