Blood circulation problems are usually more common than you think and many people suffer from it. In most cases, the problem is usually due to a lack of physical exercise combined with a poor diet. That is why a rich, balanced diet based on a series of nutrients such as fiber or potassium will help you end such health problems and considerably improve blood circulation.
Foods that improve blood circulation
–Oranges. Oranges, along with other citrus fruits, are rich in vitamin C, which helps to strengthen the capillary walls and prevent the accumulation of plaque that causes poor blood circulation. A good option is to get up and have a good glass of squeezed orange for breakfast.
–Dark chocolate. Pure or dark chocolate is rich in flavonoids that help improve blood circulation. Do not hesitate to take an ounce a day and benefit from all its properties.
–Sunflower seeds. Sunflower seeds are rich in vitamin E, which is ideal for helping to maintain good blood circulation throughout the body. Other foods that you can incorporate into your diet are pumpkin seeds, nuts and olives.
–Ginger. Ginger is well known for its properties to improve digestion problems and blood circulation. You can eat some raw ginger or add a little zest to foods.
–Garlic. Garlic is a food with a large number of benefits for the body, one of which is that it cleanses the blood and helps prevent the accumulation of plaque. Another type of food that you can eat is onions or leeks.
–Watermelon. Watermelon is rich in lycopene, which is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment that causes certain foods to have a reddish color. Some foods rich in lycopene are tomatoes or grapefruit.