Surely you do not know what purines are, but their intake can cause gout to appear in some people. Purines are substances created by the body as a result of the intake of certain foods rich in protein. Normally, purines are eliminated by the body, but in some cases they accumulate, causing a condition popularly known as gout. Next I will tell you about the foods that are rich in purines and that you should avoid if you want to prevent this disease.
What are the foods rich in purines?
–Meat. Meat is one of the foods with the highest amount of purines. Both red and white meat are rich in this substance. If you have high levels of uric acid in your body, you should limit your meat intake and replace it with other types of protein-rich foods.
– Fish. Fish such as salmon, cod, tuna or trout have a high purine content. If you suffer from gout, you should eliminate this kind of fish from your regular diet and avoid the aggravation of this painful condition.
– Alcohol. If you want to avoid the intake of purines in your body, alcohol is totally prohibited, especially beer since it is quite rich in purines.
–Other foods. In addition to the above, there are other foods that you should also avoid if you have gout. This is the case with cauliflower, asparagus or peas. Nor will you be able to enjoy a food as nutritious as oatmeal.
As you have seen, there are many foods that are rich in purines, so you will have to look for alternatives to give them the nutrients your body needs. A good option is low-fat dairy products such as yogurt or milk. You can also incorporate foods such as pasta or whole grain bread into your daily diet. Do not forget to drink a lot of water during the day to be able to eliminate as much uric acid as possible.