Dopamine is a kind of neurotransmitter that carries nerve impulses through the brain. A good level of it in the body helps regulate mood, learning, emotions and even personality. In the event that your dopamine levels are low, food is the best source to produce dopamine.
What to eat for good dopamine levels
–blueberries. A diet rich in blueberries is perfect for the body to recover dopamine levels. Other antioxidant-rich foods can also help maintain healthy dopamine levels.
–animal sources. Foods rich in animal protein such as fish, chicken, or turkey can help increase dopamine levels in the body. Eggs are also perfect for recovering dopamine in the body since they are a product that is very rich in tyrosine.
– Non-meat sources. There are also non-meat products that help increase dopamine levels. Cheese, yogurt or milk are foods rich in components that help increase dopamine. Other totally vegan foods that are rich in dopamine are tofu or soy.
–Other foods rich in dopamine. All wheat and oats are very high in protein and carbohydrates so they can provide high levels of amino acids like tyrosine that help increase low dopamine levels. Other foods that you can eat to get more dopamine in the body are bananas or avocados.
These are the foods that can never be missing from your daily diet if you want to have optimal levels of dopamine in your body.
