The liver is a very important part of the body as it helps to remove harmful substances from the blood and helps to perfectly digest food. A liver in good condition is essential to avoid the spread of different diseases that attack the immune system. Below I will give you a list of those foods that are perfect for maintaining good liver health and that you should include in your daily diet.
What to eat to support liver health
–Garlic. Garlic is a food that cannot be missing from your daily diet if you want to take care of the health of your liver. Garlic helps activate a series of enzymes that eliminate impurities and toxins from the body. In addition, it is rich in illicit and selenium, two natural compounds that help cleanse the liver.
–Grapefruit. Eating and drinking grapefruit juice helps the liver to eliminate carcinogenic substances and all kinds of toxins. This fruit is also quite rich in antioxidant properties of vitamin C.
–Beet. Another especially beneficial food for improving liver health is beets. It is a vegetable very rich in flavonoids, a substance very rich in improving liver function.
–Green leafy vegetables. Vegetables such as spinach or lettuce have the ability to eliminate any type of toxic and harmful substance that may be in food and act as a protective mechanism for the liver.
–Green Tea. This excellent drink is full of antioxidants including catechins that are perfect for improving the general functions of the liver.
–Avocado. If you incorporate avocado into your healthy and balanced diet, your body produces a type of antioxidant called glutathione which is perfect for the liver as it helps it to filter substances that are harmful to the body.
With the intake of this type of food, you will not have problems with your liver and you will have it in perfect condition and in excellent health.