One of the most common problems from the hair point of view and that increasingly affects more women is hair loss. One of the most common causes of this problem is the high level of stress and anxiety to which the body is often subjected. Another factor that should not be overlooked is a poor diet that causes the hair to not receive the necessary nutrients for it to grow strong and healthy. Next I will show you which the foods that cannot be missing are in your daily diet and that will help you prevent hair loss.
What foods should you eat to prevent hair loss?
- Spinach. This excellent food is a great source of iron, vitamin A, and C and protein. One of the main causes of hair loss is the lack of iron in the body. Spinach also provides omega 3 fatty acids which is perfect for maintaining a healthy scalp and shiny coat.
- Carrots. They are popularly known for being very good for the eyes because they are an excellent source of vitamin A. The lack of this vitamin causes a dry and poorly hydrated scalp. The intake of carrots also helps in the growth and strengthening of hair.
- Eggs and dairy products. Eggs and dairy products such as milk, yogurt or cheese are rich in essential nutrients such as protein, iron, zinc or vitamin B12. All these nutrients strengthen the health of the hair, preventing its fall.
- Nuts. If you want to avoid excessive hair loss, don’t forget to add a good handful of nuts to your daily diet. This dry fruit contains biotin, vitamins B and E, proteins and magnesium, which help to strengthen the hair cells and sufficiently nourish the scalp.
- Lentils. Lentils are loaded with protein, iron, zinc, and biotin. In addition to this, they are rich in folic acid which is necessary to restore the health of the red blood cells that supply the skin and scalp.
- Strawberries. Strawberries contain high levels of silica. Silica is an essential element for good health and hair growth and to prevent hair weakening. Other foods rich in silica are rice, oats, cucumber or cauliflower.