Although many people do not give it too much importance, you must always have a good level of platelets in your blood. Otherwise, a simple wound may take time to heal or the body is more prone to disease. If this is your case, take note of the following foods that will help you raise the level of platelets in the blood.
Foods to raise platelets
- Green leafy vegetables. If your platelet level is quite low, you need plenty of vitamin K to get your blood to clot perfectly. This vitamin is very present in green leafy vegetables such as cabbage, lettuce or spinach. Include these vegetables in your daily diet and your platelet level will rise little by little.
- Milk and dairy products. Another of the nutrients necessary to increase the level of platelets in the blood is calcium. That is why you should include products such as milk, yogurt or cheese in your diet.
- Folate. A lack of folates in the blood also produces a drop in the level of platelets in the body. An adult should consume about 400 micrograms of this type of nutrient per day, which is found in orange juice, spinach, chickpeas or lentils.
- Lean meat and fish. Most doctors recommend a high-protein diet to increase the number of platelets. These foods are also an excellent source of zinc and vitamin B-12, perfect for raising platelet counts. Examples of these foods are fish, beef, turkey, or chicken.
- Nuts. This type of food cannot be missing from your daily diet since nuts are rich in fiber, nutrients, vitamins and minerals, this will cause your platelet levels to rise rapidly.
- If you include all these foods in your diet, the lack of platelets in your blood will stop being a problem and you will recover perfectly.
