A balanced and healthy diet is ideal for good health throughout the body. One of the areas that you should take care of the most is the heart, which is why you should not miss out on the following foods that will help you strengthen and maintain it in a totally healthy way.
Foods to strengthen the heart
- Salmon. Thanks to being an excellent source of omega 3 fatty acids, salmon helps reduce blood pressure and avoid the risk of heart attack. It is advisable to eat this fish at least twice a week. You can also take tuna, sardines or mackerel to strengthen your heart.
- Avocado. This fruit is an important source of monounsaturated fat, something that is very beneficial for the heart as it helps lower LDL cholesterol while increasing the amount of HDL cholesterol in the body.
- Olive oil. Olive oil is rich in monounsaturated fats, which is why it reduces the so-called bad cholesterol and reduces the risk of developing cardiovascular diseases. It is advisable to use extra virgin olive oil when cooking and avoid using butter as much as possible.
- Walnuts. This dried fruit is a source of omega 3 fatty acids and also contains a large amount of mono- and polyunsaturated fats, which is highly beneficial for heart health.
- Spinach. This green leafy vegetable is rich in folate, potassium, and fiber. If you eat a little spinach once a week, you will reduce the risk of suffering from any type of heart problem.
- Soy. Soy helps lower cholesterol because it is low in saturated fat. You can drink a little soy milk during breakfast and accompany it with some cereals, thus strengthening your heart and avoiding any cardiovascular problems.
- If you want to take care of your heart and make it work perfectly, take note of these foods that are perfect to take in your daily diet and strengthen the heart.