Gastritis is one of the most common stomach and digestive diseases that exists and can be caused by different causes, from a viral process to a poor diet with too much fat. If you suffer from gastritis, there are a number of foods that you can eat and that will help you recover perfectly.
Special foods for gastritis
–Fruit. If you have gastritis, fruit is a food that cannot be missing from your diet. The most advisable thing is to consume two to four pieces of fruit a day. Because it is rich in vitamins, minerals, fiber and antioxidants, the fruit is ideal to take while you are in the process of gastritis. The best options are apple, banana, peach or kiwi.
–Vegetable. Being a very nutrient -rich food, it cannot be missing while you have gastritis. The intake of two to three pieces of vegetables a day is recommended. Not all vegetables are advisable since some of them produce too much gas and can cause digestive problems. Avoid garlic, onion or peppers.
–Dairy products. These products are an excellent source of calcium and vitamin D, so they cannot be missing from your special diet for gastritis. It is very important that these products are low in fat or skimmed and thus facilitate digestion in the stomach. You should not abuse and limit yourself to taking two or three products per day.
–Meat, chicken and fish. Most of these foods are perfect to eat while you have gastritis. The best options are lean meats, skinless chicken, and fish. Avoid fried foods and eat grilled or boiled. In this way your stomach will not suffer and will help you to recover quickly.
–Drinks. Fluid intake is very important to cleanse the entire gastrointestinal tract. It is best to drink about 8 glasses of water a day. You can also drink herbal teas, carbonated drinks, or juices.
These are the most recommended foods that you should include in your diet in the case of suffering from gastritis.