Migraines are one of the most common ailments in society, which can alter our rhythm of life. Also known as migraines, these discomforts cause severe headaches that affect between 12% and 16% of the population.
In general, migraines have a genetic component and are often confused with other types of headaches that derive from multiple causes, such as vision problems, flu, meningitis, or trauma.
Today multiple drugs are used to relieve migraines, such as anti-inflammatories or some antidepressants as a preventative, but we find many home remedies that can help alleviate pain.
Infusions against migraines
There are different natural products that help against annoying headaches. Willow and betony infusions are very useful, although the latter should not be taken during pregnancy.
It is also recommended to take infusions of relaxing plants such as chamomile, lavender or lime blossom, and even a coffee with a splash of lemon can reduce the headache caused by migraine.
Exercises to relieve migraines
In addition to herbal teas and painkillers, there are other physical remedies that can alleviate headaches. Massaging the neck and temples, or keeping cold cloths on the forehead is usually very effective.
If you suffer from migraines on a regular basis and you like to exercise, it is more recommended that you practice aerobic sports in the open air, since anaerobic exercise is a vasodilator and can increase the frequency of pain. Stress and prolonged exposure to the sun are, in turn, triggers for these crises.
Migraine and its prohibitions
When migraines appear continuously, it is essential to remove certain habits and foods from the diet. For example, alcohol and tobacco, which are harmful to general health, increase the chances of having a migraine.
Care should be taken with foods that have cocoa, some dairy products, nuts, and those that contain tyrosine, such as red wine, cured cheese, figs, and smoked fish.