The liver is usually ignored when we talk about our health since, unlike other organs such as the stomach, it rarely causes any pain. However, it is a part of our body that can be easily intoxicated, especially if we have an inadequate diet or are regular consumers of coffee or alcohol. When our liver is damaged it is not able to perform its functions with full capacity. That is why we must take special care in our day to day, for which we can resort to a series of home remedies.
Taking care of the liver through home remedies
Since the liver is such a delicate organ and performs such important functions, it is appropriate that, although we use home remedies to cleanse and detoxify it, we should consult our family doctor before starting any procedure in this regard. One of the most widely used methods for this purpose results in the use of apple juice due to its high malic acid content. This substance helps to soften the stones that are generated both in the liver and in the gallbladder. For the treatment to be truly effective, we must use it for a minimum of seven days.
Garlic is another of the quintessential home remedies to achieve proper liver cleansing. This food manages to activate enzymes in our body whose main objective is the elimination of toxins. A spice that is easy to add to our meals and that, like garlic, is very helpful when it comes to detoxifying this organ is turmeric.
Citrus fruits, such as lemons, oranges, grapefruit or limes, have a high content of vitamin C and, therefore, work as natural antioxidants, as long as they are consumed in moderation since, otherwise, they can cause unwanted effects. Almond is another great home remedy that helps detoxify the liver since it is a food that contains high levels of arginine. In the same sense, we can complement our diet with green leafy vegetables and green tea infusions.
