When one reaches a certain age it seems that the bones turn to glass. Luckily there are some infallible home remedies to strengthen them. Take good note:
Plants with calcium
Calcium is not only found in food. There are plants that also contain it. In fact, a great remedy is to prepare a tisane, which is a real calcium bomb. It consists of mixing dandelion, meadowsweet, nettle and horsetail in equal parts.
Add a tablespoon of this mixture to a cup of boiling water and filter. Drink three cups of this infusion a day and you will do your bone health a great favor.
The ideal aperitif
Children in the growing season need an extra supply of calcium in their diet. A simple and very appetizing way to achieve this is by taking a handful of sesame seeds daily.
These small seeds, which usually top hamburger buns, for example, will make your children grow without problems.
The day of calcium
If you’re concerned about the health of your bones, it wouldn’t hurt to dedicate one day a week to calcium. You will get it by having oat flakes for breakfast, dressing your food with parsley, having watercress for dinner and eating, for dessert, a few figs.