A recurring rapid heart rhythm is called tachycardia and, although most causes of tachycardia are benign, it should be observed and evaluated by a doctor to rule out any more serious problems.
Reduce your heart rate with home remedies
There are some home remedies to calm a rapid heart rate.
- One of the best remedies is relaxation. Stress increases the heart rate, so it is important to change habits in our daily lives to calm down. It is advisable to go to destinations more relaxed, exercise regularly, eat a balanced diet and practice activities that reduce stress.
- Rest is also very important if you want to lower your heart rate. It is about getting adequate sleep at night and rest during the day.
- Stimulants are not recommended for people with tachycardia. If you want to calm a rapid heart rate, eliminate or reduce stimulants such as caffeine, coffee and chocolate.
- Heat and dehydration are also causes of tachycardia. You have to drink 8 glasses of water daily and avoid exposing yourself to high temperatures.
- In addition to these remedies, there are others based on natural medicine with well-known and easily available ingredients.
- Valerian has a calming effect and is responsible for regulating the heart rate. It involves boiling a tablespoon of valerian in a cup of water for 10 minutes and drinking the infusion at night.
- Another infusion would be to boil a tablespoon of dried hawthorn flowers in a cup of water for 10 minutes. It is advisable to drink two cups a day as it helps regulate heart rate and lowers blood pressure.