Sunstroke or also known as heat stroke occurs in the head due to excessive heat from the sun.
It usually happens in summer, as the hot days are more intense and long, and outdoor activities, sunbathing at non- recommended times, and not drinking enough water are causes of heat stroke.
The symptoms of a heat stroke are intense headache, fever, skin burns, dizziness, vomiting, muscle fatigue, congestion, disorientation, excessive sweating, among others.
Home remedies to avoid heat stroke
- To avoid heat stroke, there are some tips or home remedies that are very useful and easy to follow.
- Continuously hydrating is very important to combat the heat, as well as cooling the body quite frequently and avoiding exposure to the sun at times that are not recommended.
- It is also advisable to wear loose-fitting, light-colored clothing that reduces heat, and use full-body sun protection.
- Water is vital for seasons with high degrees of temperature. Also drinks rich in mineral salts help us these days.
- If you have suffered from heat stroke, put cold water compresses on the reddest areas of the skin or on the parts where you need to cool down.
- For areas with burns, use aloe Vera gel that helps relieve pain. Crushed raspberries can also be applied on these burns at night to relieve discomfort and regenerate the skin.
- It usually happens in summer, as the hot days are more intense and long, and outdoor activities, sunbathing at non- recommended times, and not drinking enough water are causes of heat stroke.