Going to the bathroom relatively frequently is necessary in our day to day. Constipation can cause us problems such as discomfort, headaches, abdominal inflammation, hemorrhoids, fissures and even long-term vascular diseases.
When we talk about evacuating frequently, we mean (although it depends on each person) about 3 times a week. If this is not the case, you may need to include a little more fiber and hydration in your diet. Constipation can be a one-time event in our life or chronic, and to avoid it, we have compiled the best home remedies to go to the bathroom more. Take note!
Natural remedies to combat constipation
1Tomato. you can include it in your breakfast, in any lunch or dinner dish, in salads… It is rich in fiber and beneficial in relieving constipation. It is always advisable to eat them with the skin on because part of the fiber that can help us in this process is in it.
2Apple. one of the remedies to treat constipation can be the apple. Of course, we must eat it raw and with skin. It is rich in fiber, regulates intestinal activity and is rich in pectin’s, which increase the volume and consistency of stool, eliminate harmful cholesterol and increase the feeling of satiety.
3Banana. actually we could say that eating fruit on a regular basis provides a lot of fiber to the body and this causes, as a consequence, that we go to the bathroom more times. However, there are some specific fruits that will help us more, such as the apple, banana or orange, which we will talk about later. In this case, the banana contains 12% of the fiber we need daily, so it will provide us with a good amount, as well as energy and give us a hand with digestion.
4Orange juice. Once again, the fiber present in the fruit is in charge of lending us a hand to go to the bathroom. If it is difficult for you to eat whole pieces, you can eat fruit through juices, as in this case. An orange juice will help you stimulate bowel movements and avoid digestive problems, as well as protect the immune system, prevent aging and strengthen the liver and gallbladder.
5Oatmeal. it has become fashionable as one of the healthiest and most affordable breakfasts today because oatmeal is a very complete cereal, rich in antioxidants, vitamins and low in calories, which will help us reduce cholesterol and control blood sugar levels. Sugar. Along with this, it contains 7% of the daily intake of fiber that we need, it is very satiating and can be prepared in many different ways (shakes, in milk, soups, salads…).
6Fruits of the forest. Including blackberries and fruits of the forest in our diet (you can add them to the yogurt or even to the salad) you will get an extra fiber (approximately 6% daily that you need). Of course, you must wait until they are quite ripe if you do not want to achieve the opposite effect.
7Green Tea. One of the causes of constipation is usually a lack of hydration. Therefore, introducing teas into our diet will help us alleviate it. Green tea is an antioxidant drink that, in addition to helping us with this problem, will reduce our stress and anxiety levels and improve the performance of the digestive system.
8plums. a classic to combat constipation are plums. They are a natural laxative full of properties that favors the work of the digestive system. In case of severe constipation, it is recommended to eat them daily for several days.
9Olive oil and lemon. Take a look at this home remedy! Put 150 ml of water in a glass and squeeze in the lemon half. Heat it until it boils and then add a teaspoon of olive oil.