There are many occasions in which we can surprise ourselves in a situation in which we have had some casual forgetfulness or have suffered the loss of a memory that we consider important. Although in most cases these are simple oversights that do not have any real importance, it is possible that they make us wonder if we can carry out any action to improve our memory. The ability to remember is closely linked to nutrition, so we can use certain home remedies to exercise this important organic function.
Improve memory with home remedies
- The woman’s body needs a specific amount of carbohydrates -depending both on body weight and on the activity we carry out- to generate the glucose necessary to provide the nutrients required by the brain in its daily functioning. Many of us follow very strict weight-loss diets that do without carbohydrate-rich foods with the aim of considerably reducing daily caloric intake, which can tangentially affect brain activity. For this reason, as a home remedy, we can resort to potatoes, a product very rich in this type of nutrients and that will hardly make us gain weight.
- Continuing with the line of adequately complementing our food routine to improve memory, we can use another quite recurring homemade alternative such as liver with onions. To do this, we can prepare a simple and accessible dish consisting of cooking this meat with a little chopped onion and a splash of oil. This recipe will have an effect on our brain activity as long as we consume it at least twice a week.
- Another quite effective home remedy to work memory lies in the daily consumption of fruit. For this we have very accessible options such as apples, rich in quercetin -an antioxidant that protects the brain from suffering from neurodegenerative diseases-, or strawberries, which contain nutrients capable of stabilizing blood sugar and toning the brain. Nuts such as walnuts are optimal sources of vitamin E, a substance that prevents continuous cognitive deterioration.