With the arrival of the New Year we all want to remedy the bad habits of the past. To do this, we make promises like: stop smoking, lose weight, go to the gym, lead a less stressful lifestyle, etc. The simple fact of considering it is already a step forward to fulfill it, but many times it is true that it costs more than it seems, since in reality, despite changing the year, our lives will surely have changed very little, so it is very easy to fall back into routine and stress.
For this reason, it is increasingly important to truly disconnect in order to be able to solve all that list of purposes successfully. For this purpose, there are so-called health or wellness holidays. which is nothing more than relaxing in a quiet place disconnecting from day to day and its hustle and bustle, yes, with multiple personalized options for each person.
Before, it was believed that to achieve this goal we had to travel far away, to more mystical places, like Thailand or India, where we could relax body and mind. But the truth is that, without going any further, our country suggests an infinite number of options where you can spend a vacation of this type. In the Iberian Peninsula we have a privileged climate almost all year round, and especially on the Mediterranean coast, where temperatures are not quite cold, even in winter.
But not only the weather helps us choose Spain as a relaxation destination this Christmas, if not its wide variety of luxury spas, resorts or rural houses with a lot of charm. An activity of this type, even during a weekend, will help us to face the challenges of the New Year with another predisposition.
In addition, within this type of vacation we find a wide variety of options that adjust to each type of stress problem that we want to solve. The ‘ spa in Spain ‘ website offers us some ideas to relax without leaving the country.
Slimming Holidays
In a society like today where overweight problems are the order of the day, it is normal that one of the most acclaimed resolutions for the end of the year is to lose weight. If this is your case, dedicate a few days to a weight-loss vacation and you will see how you come back with a few kilos less and full of energy.
What does it consist of exactly? It is a training program supported by a personalized diet together with spa treatments. That will help balance metabolism and reduce blood sugar levels. This combination helps to eliminate excess fat in a healthy and beneficial way, allowing you to stay at your ideal weight. In addition, when you return home, everything you have learned will have helped you stay in shape for longer.
Therapeutic Holidays
Undoubtedly, another of the most claimed resolutions for the New Year is as simple as ‘ Being Happy ‘, something as broad as it is difficult to achieve without a little emotional and mental stability. To work towards this end, you can make a therapeutic getaway where, with the help of a psychologist or therapist, you can find the path that sometimes, due to vital circumstances, is lost.
In addition, you will find yourself in an environment away from the madding crowd where you can relax and reflect on the day’s therapy. You can also take the opportunity to go with your partner, if you have a marital problem to solve.
Anti-Stress Holidays
The demand for a slower pace of life is often, more than a New Year’s resolution, a luxurious need that is not so easy to access, due to the number of daily obligations we face. Therefore, it is important that you think of yourself and take some time to relax now that you can.
The anti-stress holidays will also give you the most useful tools to learn to control stress, as well as control your immune system in order not to fall ill. The therapy consists of a relationship between nutrition, physical and mental health, all complemented by relaxing Spa treatments.
Stop-Smoking Holidays (to stop smoking)
Quitting smoking is another of the star goals of the New Year. If you have tried it on other occasions and have not been able to achieve it, try the Stop-Smoking holidays. In them, your habits and lifestyle will be analyzed and you will be tested on your physical and psychological condition. Later, after cardiac and pulmonary tests, some treatments such as acupuncture, laser, magneto therapy and phototherapy
will be implemented, as well as a series of relaxation techniques that will prevent the client from smoking again. You have already seen it, there are many custom options. It is very important that during vacation times we take the opportunity to relax, and not to accumulate more than we should with Christmas preparations. Get away!