With summer comes the time to show off your legs. However, before doing so, it is advisable to take certain measures so that, in addition to being beautiful, they appear healthy despite the heat. The legs need special care to promote circulation, avoid heaviness and other discomforts that appear at the end of the day when we get home.
The solution is easy and simple. You just have to remember this strange word: phlebotomies, natural compounds extracted from plants with toning activity in veins and capillaries. And it is that phlebotomies are effective both to improve symptoms and to stop their evolution.
Phlebotomies, the solution against tired legs
Phototherapy offers different medicinal plants that contain phlebotonic assets. They can be administered in the form of a gel or cream on the legs, always by means of a slight upward massage, or ingested in the form of pharmaceutical preparations (capsules, vials, etc…) with the guarantees of quality, safety and efficacy.
Among all these medicinal plants, the Red Vine is the one that stands out for the large number of published studies endorsing its effectiveness. For this reason, Arkopharma Laboratories have created Arkofluido Vid Roja and Vitiven ultracold gel.
And it is that the red vine contains anthocyanosides (phlebotonic action) with venotonic, vasoprotective and vitamin P action that effectively combat venous insufficiency and capillary fragility due to an increase in the resistance of blood vessels and a decrease in their permeability. In short, it tones the veins, improving the sensation of tired legs, varicose veins and blood circulation in general
Physical exercise and massages soothe tired legs
In addition to phlebotomies, there are other simple tips that can help you alleviate that heaviness in your legs:
– Physical exercise: walking is beneficial for almost everything, but for the subject at hand it is essential, because walking is the easiest way to get the circulatory system going.
– Compression stockings: in summer they are lazy, but in winter they are essential allies for good circulation. You should ask your doctor or pharmacist for advice.
– Massages: press therapy and lymphatic drainage are the most appropriate to reduce circulation problems.
In addition to following these tips, it is essential to avoid tight clothing, heels, Tobacco and being overweight: four enemies of circulation, since they make it difficult for blood to flow easily.