Blood pressure is highly variable, and only when it is permanently high should it be considered as hypertension. To know if you suffer from high blood pressure, you have to measure it following a series of recommendations. Measure blood pressure You must be relaxed and go to the consultation without rushing. You don’t have to have […]
How to measure blood pressure Read More »
You suffer from constipation if you have less than two or three bowel movements a week, or if the stool is too hard. It can be accompanied by a sensation of incomplete or painful evacuation and this can happen for at least three months, not necessarily consecutively. It is considered chronic when it is suffered for years. Constipation is associated with abdominal discomfort,
Constipation: tips to stop being a constipated woman Read More »
Until now, we knew about the benefits of education because it is one of the fundamental pillars of our society, but we did not know that it is also a source of life. According to the study published by the Organization for Economic Cooperation and Development (OECD), Education Indicators in Focus, university studies extend life expectancy by up to eight
Studying is not only culture: for a longer, healthier and more satisfying life Read More »
It is very normal that with the high level of stress that you carry day after day, there are moments where your mood is down and you don’t feel like anything. Believe it or not, a specific diet can help you lift that mood and be much more positive throughout the day. Below I will list a series of foods that you should include in your daily
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Silvia Abascal is recovering at the Gregorio Maranon Hospital from the ‘ stroke ‘ she suffered on April 2 during the Malaga Film Festival. The news has shocked the entire country. It makes our hair stand on end to think how something like this can happen to a person so young and so full of
Myths and truths about Silvia Abascal’s stroke Read More »
A herniated disc or disc is a pathology that affects the spine and has important consequences for the quality of life of the affected person. Actually, herniated discs are caused by wear or damage to the shock-absorbing discs that separate the vertebrae and allow the mobility of the spine. This herniated disc compresses the nerve roots in the area causing pain. They tend
Herniated disc: what is the King’s health problem? Read More »
Did you know that 80% of people who suffer from constipation are women? There are various reasons that explain that this ailment affects women more than men: hormonal factors (menstruation, pregnancy and fluid retention), a more sedentary lifestyle than men (women practice less sport than men), stress (trips, schedules…), eating habits (insufficient intake of vegetables, legumes and fruits),
Causes, effects and solutions to constipation Read More »
Facing freshly placed braces is usually quite scary. The feeling of confusion that invades us when the dentist tells us that we must put on an appliance makes us feel lost. First, for having something in your teeth that you have not had before. Then, due to the uncertainty of whether it will cause sores and pain and, finally, due
I have braces, what can I eat? Read More »
Opera is beneficial for cardiovascular health and helps accept heart transplants. This is revealed by various studies that have shown the connection between this type of music and some of the most common heart conditions. One of the most surprising studies is the one published by the Journal of Cardiothoracic Surgery on organ transplants. According to the authors of the article, carried
The benefits of opera and classical music on health Read More »
Bambootherapy is presented as one of the most stimulating and beneficial bodywork techniques. Recovered from the oldest oriental traditions, this relaxation technique based on bamboo canes promises to maintain vigor and longevity and offers to enjoy a unique experience through the senses. The bamboo The bamboo plant is surrounded by a whole world of symbology, especially in the
Bambuterapia or the healing power of bamboo Read More »
