When we reach a certain age, we notice more and more strongly that we are beginning to age and that there is nothing we can do to stop time or keep our biological clocks in good condition. During a conference organized by the ‘La Caixa’ foundation on ‘ Sleep habits??’ Juan Antonio Madrid Pérez, an expert in chronobiology , offered […]
Five keys to keeping your biological clock in good condition Read More »
Winter is usually associated with many diseases that affect the respiratory tract, such as colds, pharyngitis, flu, derived most of the cold and humidity. But the seasonal change also causes the appearance of other health problems, perhaps less common, but very annoying, such as chilblains. In reality, the chilblain is an inflammation of various areas of the body, specifically the most peripheral,
Chilblains, a health problem associated with the winter cold Read More »
Gastritis is one of the most common stomach and digestive diseases that exists and can be caused by different causes, from a viral process to a poor diet with too much fat. If you suffer from gastritis, there are a number of foods that you can eat and that will help you recover perfectly. Special foods for gastritis –Fruit. If you have gastritis, fruit
Gastritis: the best foods to overcome it Read More »
Ankylosing spondylitis is a chronic inflammatory disease of the joints, especially the spine. Precisely because it is not a very common disease, those affected demand more attention to this problem that is progressively affecting mobility. In addition, the back pain generated by the deformation of the joints affects all areas of the life of the patient with spondylitis. What is spondylitis and
Spondylitis, a disease that can paralyze your life Read More »
Some people love to sleep while others hate it. There are people who wouldn’t get up early on a weekend even if the world were ending, while others seem to have thumbtacks in their beds because they can’t stand getting up after eight in the morning. Be that as it may and you belong to the group you belong
How much sleep should each person per day? The answer is not 8 hours Read More »
His appearance of a lump or abnormal swelling in the body is cause for exaggerated concern because of its relationship with cancerous tumors. But in reality, these inflammations can have different origins and consequences for health. Typically, many of these lumps are classified as a cyst and sometimes as a tumor. Despite the fact that this second diagnosis is associated with cancer, not
Difference between Tumor and Cyst Read More »
Sunstroke or also known as heat stroke occurs in the head due to excessive heat from the sun. It usually happens in summer, as the hot days are more intense and long, and outdoor activities, sunbathing at non- recommended times, and not drinking enough water are causes of heat stroke. The symptoms of a heat stroke are intense headache, fever, skin burns, dizziness, vomiting,
Home remedies to avoid heat stroke Read More »
Crossfit is in fashion. It has become popular among celebrities because its high intensity guarantees a great body in record time. And besides, it’s fun! Ever since Vanessa Hudgens tried crossfit exercises to prepare for her movie “Sucker Punch,” she hasn’t wanted to quit. But, what is the crossfit that is talked about so much? Crossfit is “a ‘new’ sports discipline that combines
Crossfit exercises to achieve the body of Vanessa Hudgens Read More »
More than once you will have heard that sleeping in a room with plants nearby, especially if it is closed, is not good for your health. Obviously, if we look at the scientific reasons that explain everything, it all adds up: plants collect oxygen and release carbon dioxide at night, so if we find ourselves in a room
Sleeping in a room with plants: good or bad for your health? Read More »
Due to the high level of stress of many people, little and bad sleep becomes one of the great problems of this society. It is important to sleep well to be able to perform optimally throughout the day. In this regard, diet plays a very important role since there are products that you should not take if you suffer from insomnia and
What foods help you sleep well? Read More »
