Pilates is an innovative system of exercises that seeks to build strength, endurance, flexibility and coordination of the body. Pilates transforms the way your body feels and acts, building strength without having to build bulky muscle. In this way, and thanks to Pilates exercises, a slender body is achieved, muscles are toned, circulation is improved (which prevents the […]
What is the Pilates method? Read More »
The sandalwood is considered by the government of India as a sacred tree and each of the specimens planted there are national property, none can be felled until it reaches 30 years or more, at which time its trunk begins to decay and announce his next death. Not surprisingly, its essential oil is one of
Sandalwood oil enriches inner strength Read More »
Scoliosis is an abnormal curvature on the right side of the vertebra. The spine of every human being curves in a natural way; however, in the case of those people who have scoliosis, this spinal deviation is greater. Therefore, it is essential to consult a specialist in order to obtain adequate treatment and prevent the problem from escalating. The
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Did you know that with a simple gesture you can save the lives of 3 people in need? Yes, yes, as you read it. And it is that blood donation is VERY important, as much or more than the conservation of the environment, as having an altruistic attitude towards life or helping others. Donating blood is something that makes us
Donate blood: frequent questions and requirements to save lives Read More »
Sugar-free chewing gums have been the subject of controversy due to the effects they produce on health, due to their sugar substitute components. The presence of sweetener additives among its ingredients can cause more harm than good, especially if it is consumed excessively. Among the most used in its preparation are sorbitol and sorbitol syrup, manifold or xylitol. Gum to lose weight Usually these
Sugar-free gum, a dangerous method to lose weight Read More »
Muscle contractures are a very common health problem that affects a high percentage of the population and a wide spectrum, from athletes to the elderly. But what are they and how are they treated? Contractures occur when there is a prolonged contraction of a muscle, which remains so even when it is at rest. This causes the appearance of pain in the affected area. The
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It is very common to use alcohol as a lubricant for social relationships: conversations flow and topics that would cost us more when drunk are discussed. Also, consumed with measure, it paves the way for us when it comes to launching ourselves, by removing our shyness and giving us the necessary point of self-confidence. However, the analysis of darling users shows that to flirt, depending on which
70% of Spaniards would not accept their partner drinking several times a week Read More »
Come on admit it. You also sing in the shower, with better or worse results. And if you don’t, you should start training your throat because it’s good for your health. Become a music artist every day and make your headphone your microphone. These are the benefits of singing in the shower. The benefits of singing in the shower First of all,
The benefits of singing in the shower Read More »
Hirsutism is the excessive growth of female hair, generally due to hormonal causes. It affects 10% of women of reproductive age. This unusual hair growth, often associated with acne and menstrual disorders, occurs in areas where hair is more abundant in men, such as sideburns, chin, neck and chest, the area before the pubis, on the thighs and on the back. Causes
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Numerous studies in recent years have shown the benefits of moderate alcohol consumption. The last advantage discovered about alcohol is that it can help fight a disease as serious as Alzheimer’s. According to a study from the Loyola University School of Medicine in Chicago (United States), whose results have been published in ‘Neuropsychiatric Disease and Treatment’, drinking a glass or
Drinking alcohol every day reduces the risk of Alzheimer’s Read More »
