Some girls have leg pain. These are discomforts that can produce different sensations, for example, heaviness, cramps or exhaustion, even after having had a good rest. A nuisance that can be caused by different reasons Causes of tired legs For example, bothersome leg pain is usually one of the elements of premenstrual syndromethat affects most women in one way […]
Tired legs: symptoms and tips to relieve pain Read More »
Important advice if you are one of the many others who need to take a series of medications to maintain or restore good health. Many of the treatment failures are precisely due to non-compliance with the treatments. It is very important to remember that: Do not forget any dose. Have good communication with your doctor. Errors in compliance with
Not taking medicines well and treatment failures Read More »
Scientists have obtained the first evidence that blueberries, one of the richest sources of healthy antioxidants and other phytochemicals, improve memory. The study, published in the latest issue of the Journal of Agricultural and Food Chemistry, lays a foundation for human clinical trials to determine if blueberries really confirm their growing reputation as memory enhancers. Robert Kerkorian
Cranberry juice, good for memory Read More »
Eye problems are more frequent than we think because many times we do not provide our eyes with the care they need. A diet rich in Vitamin E is essential to maintain eye health, but there are many factors that can damage our vision. The increasingly frequent use of computers is increasing sight problems and prolonged exposure to the sun without
Dry eyes: causes and remedies Read More »
Do you feel tired and despite the fact that you rest enough, you can’t get a restful rest? Do you suffer constant and persistent pain, stiffness in muscles and tendons? Do you suffer from insomnia without any apparent cause? If you have answered yes to these questions, you may be among the 3-6% of the world population that
Tiredness, continuous pain, insomnia… Chronic fatigue and fibromyalgia Read More »
Surely more than once you have suffered a drop in voltage. Feeling dizzy, ringing in the ears, confusion… these are some of the symptoms of hypotension, which, although it does not present any health risk, if the drop in blood pressure is large, it can become a distressing moment. Unlike hypertension, low blood pressure does not need any medical
Voltage drop; how to act Read More »
Food plays a fundamental role both inside and outside the body. A poor and unbalanced diet causes your health to worsen and parts of your body such as hair or nails to be in poor condition. With an adequate diet that has the necessary nutrients, you can have completely healthy and strong nails and prevent them from growing weak and in poor condition. Next I will show you a
What foods to eat to have strong nails Read More »
It is difficult not to succumb to the dictates of fashion, especially when the proposals that come to us make us highlight our beauty. That is why sometimes we cannot avoid getting on those very high heels that seem to have just come off a catwalk. And it is that the heel stylizes our figure, embellishes the legs, makes
High heels are bad for your health Read More »
We offer you some practical exercises so that, lying on your towel this summer, you can shape a wonderful silhouette while still having fun. Instead of tanning like a lizard in the sun, take advantage of the time to tone your muscles through exercises that will take you around 15 minutes. An exercise table Sitting in front of the
Summer exercises to do in the towel Read More »
Sleepiness can appear for many reasons and, although it is generally not a serious problem, excessive sleepiness during the day can cause some health problems such as fatigue, exhaustion and lack of concentration, but above all, accidents at work and on the road. That is why it is important to avoid drowsiness and stay awake. Obviously,
‘I’m always sleepy’: how to avoid drowsiness Read More »
