Surely you know someone who has cold hands and feet both in winter and summer. Maybe you suffer from it yourself, because it is a very common problem that mainly affects women.
Having cold feet does not usually pose a health risk, although sometimes it is a symptom that is associated with some diseases. In any case, it is an annoying problem that can sometimes cause pain in the joints. But don’t worry, because we have discovered some tricks to remedy cold feet.
The problem of having cold feet
- Being in the furthest part of our body, the temperature of the hands and feet depends on a correct regulation of blood flow. This does not always happen, as there are many people with circulatory problems. People with low blood pressure are also more prone to cold feet, as are those with a very slow basal metabolism. There are other circumstances that cause the sensation of always having cold feet, such as in cases where there is a thyroid problem, anemia or lumbar tension.
- In most cases, having cold feet is nothing more than an annoying feeling of discomfort, but sometimes it can trigger certain health problems. Eczema, dermatitis, chilblains and wounds that take time to heal are among the most frequent problems, although muscle and joint pain can also appear and cause trauma more easily.
- It is, therefore, a problem that must be avoided as far as possible to prevent complications from appearing. As having cold feet is a situation that occurs because there is not enough heat coming through the blood flow, the remedies are aimed at achieving vasodilation in the most natural way possible.
Remedies for cold feet
- The best ally to combat cold feet is phototherapy. There are three recommended plants to alleviate this problem. Ginger considerably improves blood flow as well as relieving pain in muscles and joints. It also eliminates the feeling of cold and improves mobility. Cinnamon has the same properties as ginger and also stimulates energy production. And Gingko is a powerful vasodilator that promotes cerebral circulation, so it can help us get blood to the extremities.
- There are other remedies that can help us alleviate the sensation of always having cold hands and feet. In the field of food we can eliminate from our diet, especially in winter, the intake of salads, raw foods and dairy products. On the contrary, spicy foods such as garlic, chili or ginger are more beneficial because they help our body to produce heat.
- Reflexology, acupuncture and alternate hot and cold baths are some of the most recommended therapies in the case of cold feet. And of course, you cannot miss practicing physical exercise regularly in order to stimulate circulation.
