Knowing well the functioning and appearance of your own body will allow you to realize the changes that occur. Has this mole always been the same size? Why has my period turned so dark?
Self-diagnosis is the first step in detecting a problem and going to the doctor to fix it. For this reason, we tell you what are the signs of your body that indicate that something is not going well in your health, so that you can be attentive to them.
Attention to these signs of your body to have good health
Your body is speaking to you silently and you must listen and understand what it is trying to tell you. There are signs that you should pay attention to but, above all, you have to avoid being alarmist. In case you appreciate any of these signs, go to your doctor’s office.
Pay attention to the signals your body is sending you!
Your feces and your state of health
Yes, your stool says a lot about whether your body is working properly. For this reason, and despite how unpleasant it may be, taking a look inside the toilet is recommended. Your stools send you signals through their color, shape, and smell. Are you willing to listen to them?
Watch out for your lips!
How beautiful are soft and juicy lips, right? You should know that they can reveal many details about your health. For example, very dry lips show that you need more hydration (drink more liquid!) and very swollen lips can speak of allergies or intolerance.
The relationship between your tongue and your well-being
We should pay much more attention to the language, since it can warn us that something is not working correctly. For example, do you usually have a tongue that is too white or with many pimples and sores? So, you would have to reduce your intake of sugars and fats. But there are more signs to watch for.
Your feet speak of your health
Feet have a lot to say about your state of health. And there are many problems that have an impact on the feet. For example, those that have a bluish color indicate the possibility of problems in the circulatory system. Ulcers or sores could transmit that there is the beginning of diabetes.
If your nails are yellowish, you could have a fungal infection, but feet that are slightly green in color could indicate problems with the spleen or lymphatic system. Do you know all the signals that your feet give you?
Yes, you have to pay attention to your boogers
We agree, noticing the snot every time you blow your nose is a bit unpleasant, but it can save you from some problems. You have to look at its color but also its quantity and density, because they are characteristics that are giving you clues as to how healthy you are. Would you know how to differentiate the different types of mucus and what they mean?
Have you noticed your nails?
Did you think that your nails were only used to paint them and protect your finger? They can also give you some clues that something is not working as it should in your body. For example, using enamels with very aggressive components can make the nails look yellowish. However, there can also be respiratory problems. Therefore, it is necessary to be attentive to the signals that your nails emit about your health.
The importance of paying attention to your period
Each woman has a different type of period, but there are certain signs that are repeated in almost all of them and they do not have to show that something is wrong. The color of your period reveals information about your state of health. For example, if it is pink, you could have gotten pregnant, but if it is always brown, you could have low defenses. We tell you which colors you should be more attentive to.
On the other hand, if you want to know when your period is going to come down, there are signals from your body that you can learn to read: your breasts swell, you get pimples, you feel more tired, and you retain more fluid…
Signs you should drink more water
Experts say that you should drink about 2 liters of water a day, although this amount varies according to your needs, physical condition and activities. And if you don’t drink enough water, your body will send you signals: you will have dry skin, you will feel tired, your bones will hurt, etc.
The signals that your skin sends you
Do you notice that your skin is too dull? Do you blush? Are you too irritated? All these are signs that your skin is sending you that you should change your beauty routines. In this way, your complexion will look better but, in addition, you will feel much healthier and more comfortable.
Kidney problems?
Many times, kidney problems reproduce in unsuspected areas of the body. For example, it is common for reduced appetite, swollen eyes, swollen ankles and feet, increased fatigue, etc.
The color of your urine that indicates health
The color of your urine changes throughout the day depending on how much water you drink and what you eat. However, the color of your pee tells you how healthy you are. For example, when the urine is reddish, there could be anemia; if it is whitish, you could suffer a urinary infection, etc.
Tell me how your hair is and I’ll tell you if you’re healthy
Your hair sends you signals that there are problems in your body. For example, excessive hair loss indicates hormonal problems or diabetes, and dry hair could indicate that you are eating an unbalanced diet. Look at how your hair is and you will know if you are in good health.
What your hands reveal about your health
Hands without grip strength could anticipate a heart problem. And when they are very swollen, the chances of suffering from hypothyroidism increase. Pay attention to your hands!