If you want to carry out a totally healthy and balanced diet that helps you improve your health and avoid future problems in your body, do not lose detail because below I am going to detail which are the most nutritious foods that cannot be missing in your diet daily.
Table of the most nutritious foods
- Apples. This fruit is an excellent source of antioxidants that fight free radicals, which are responsible for aging and some diseases. Due to its many nutrients it is considered the miracle fruit. That is why it is highly recommended to eat at least one apple a day.
- Almonds. Almonds are rich in numerous nutrients, including magnesium, vitamin E, iron, calcium, and fiber. There is no other dry fruit that has more fiber than almonds. It is a perfect food to maintain good cholesterol levels in the body.
- Broccoli. This wonderful vegetable is rich in fiber, potassium, folic acid and phytonutrients. These nutrients will reduce the risk of developing heart disease, diabetes or some type of cancer. In addition to this, broccoli is rich in vitamin C, beta carotene and antioxidants.
- Blue Fish. Examples of oily fish are salmon, sardines, tuna or anchovies. They are all very rich in omega 3 fatty acids, which are highly beneficial for the heart and nervous system. Oily fish is rich in vitamin A and D and is highly beneficial for people with inflammatory diseases such as arthritis.
- Green leafy vegetables. Some studies have shown that eating foods like spinach or kale can reduce the risk of developing type 2 diabetes. These vegetables are rich in antioxidants, vitamin A, phosphorus, calcium, magnesium or iron.
- Avocados. This fruit is rich in healthy monosaturated fats, vitamins B and E. They are also high in fiber, making them perfect for people with digestive problems. A regular intake of avocado helps lower blood cholesterol levels.
- These are the foods with the most nutrients and that you should incorporate into your daily and healthy diet.