The skin is the area of the body that needs to be taken care of the most during the summer months. Apart from care with cosmetics and beauty products, you can protect it through a rich and balanced diet. If you want to take care of your skin throughout the summer in a natural and healthy way, pay close attention to the best foods that you should eat at this time and that will help you have radiant skin and in perfect condition.
What should you eat to take care of your skin during the summer?
- Watermelon. It is the quintessential summer fruit along with melon. It is composed of 90% water, so its intake helps you maintain your body perfectly. It is rich in vitamin C and antioxidants, making it perfect for eliminating free radicals and preventing the premature appearance of wrinkles on the skin.
- Berries. Fruits like blackberries, blueberries or raspberries, apart from being really delicious, are an excellent source of antioxidants that help protect the skin from the damaging effects of the sun.
- Pineapple. This fruit is rich in vitamins and minerals such as bromeliad, which is perfect for fighting inflammation. If you suffer from burns due to long exposure to the sun, a little pineapple could alleviate these symptoms.
- Citrus. Fruits like oranges, lemons or grapefruit are very good for skin care. They are rich in vitamin C and amino acids such as praline and lysine that help keep skin young and wrinkle-free.
- Cucumber. Cucumber, as with watermelon, is mainly water, so eating it will help you keep your skin perfectly hydrated and keep it soft and smooth.
- Tomatoes. Tomatoes are perfect for protecting skin cells due to the presence of lycopene. This substance helps in the production of collagen and allows you to have young skin with very few wrinkles.