The keys to living longer and better are within everyone’s reach, you just have to follow certain guidelines that the Linus Pauling Institute of Science has revealed in a video entitled ‘The 7 keys to having iron health’. This audiovisual reflects the ways to manage health, prevent diseases and also alleviate common ailments that can be alleviated if healthy eating habits are acquired.
We live longer and longer, but do we have a better quality of life? Despite the fact that life expectancy only increases, our health does not evolve at the same rate. We live less, but worse, which denotes that our life habits are not the most appropriate.
Obesity, an evil of the 21st century
- Eating problems can lead to obesity, one of the ills of the developed world in this 21st century. Bad nutritional habits also threaten diseases such as diabetes, cardiovascular problems and various types of cancer.
- Thus, the ILPA Institute is committed to natural medicine as an effective alternative for certain health problems and that is why it has launched these seven keys that can improve the health of people who are unintentionally having an inadequate diet. Of course, we must not forget that moderate physical exercise is vital to celebrate years with health.