Those tight jeans that attract attention because they feel great on you may be causing some health problems, especially circulatory problems. And those tights and reducing girdles that you wear to hide what you have left over, are not the best option if we think about uncomfortable fungal infections or even some respiratory condition. And it is that often wearing very tight clothes can cause some health problems, sometimes very serious.
Very tight clothes
- That tight clothing hinders blood circulation is something that many people know, but they do not give it the importance it has. Problems such as the appearance of varicose veins, cellulite, fluid retention or vaginal infections are just some of the problems that can arise due to tight clothing. But how do we know if we are wearing very tight clothes or just tight? The difference is when the clothes we wear do not allow us to move naturally and cause marks on our skin. If, after a while, tingling appears in the legs and arms, it is time to look for a fashion trend that includes looser clothing.
- But it is that in addition to the well-known circulatory problems that the use of very tight clothing can cause, there are other lesser-known health risks. Poor digestion, for example, can also be the result of wearing pants or a belt that are too tight. And certain back pains are also caused by tight clothing that prevents our body from relaxing and overloading the muscles.
Cardiovascular health
- In case these risks are not enough for you, we can add that very tight clothing can cause respiratory problems by obstructing the passage of oxygen through the body. But what few people know is that we are also talking about the possibility of suffering a serious heart condition due to venous thrombi, if they occur repeatedly.
- For all this and with the intention of improving our cardiovascular health, it is advisable to stop wearing such tight clothing and follow healthy lifestyle guidelines. Doing moderate exercise for half an hour every day will strengthen our heart, but we have to accompany it with a healthy and balanced diet, with preeminence of fruits and vegetables, avoiding fat as much as possible to prevent cholesterol.
- Modifying body posture is also important for our cardiovascular health. Bad postures pose a significant circulatory risk, so try not to sit cross-legged for a long time, and get up every 50 minutes to stretch.
- But the fundamental recommendation when it comes to improving our health is to stop smoking, a habit totally incompatible with good blood circulation.
- If you want to avoid the appearance of varicose veins, if you want cellulite not to stay embedded forever and if you don’t want to have respiratory and cardiovascular problems in the future, it’s time to get rid of those tight jeans or, if you don’t dare to throw them away, at least try to use them as little as possible.