Today we use all kinds of mechanisms that force us to strain our eyes for hours, computers, mobile phones, tablets, e-books… After an intense work day in front of a monitor, our eyes can be irritated and even cause us a headache or fatigue. Ocular.
For this reason, it is advisable to carry out exercises to strengthen the eyesight and maintain good visual hygiene, with appropriate behaviors when we use a computer, watch television or read.
Strengthen muscles
- Some of the recommended exercises seek to strengthen the eye muscles, for example moving the eyes from top to bottom and from right to left very slowly and for 3 or 4 minutes.
- If you notice tired eyes when you’re sitting in front of the monitor, look away and cup your hands over them, after rubbing against each other.
Home remedies
- You can also apply home remedies to get the rest of the eyes. Chamomile, so healthy for good digestion, is also recommended to relax the eyes. You will only have to put some warm infusion bags on your eyelids.
- Another remedy is the eye relax mask. You can buy a cloth one or make one at home and fill it like tea bags with lavender and flax seeds. It is enough to apply it for about 10 or 15 minutes on the eyelids and let the aromatic herbs act.
Diet for the eyes
- A good diet is also essential to keep your eyes healthy and avoid eye fatigue. Foods rich in Vitamin A and Vitamin C are the most recommended in this case.
- Don’t forget to include carrots, citrus fruits or garlic in your diet, which strengthens the blood vessels in the eyes and helps prevent eye infections. It is necessary that you accompany the healthy diet with a good daily rest.