Due to the high level of stress of many people, little and bad sleep becomes one of the great problems of this society. It is important to sleep well to be able to perform optimally throughout the day. In this regard, diet plays a very important role since there are products that you should not take if you suffer from insomnia and other foods that you should eat if you want to sleep like a baby.
Foods that help us sleep well
- Complex carbohydrates. If you want to sleep peacefully you should choose to eat complex carbohydrates such as cereals, cookies, pasta or brown rice. On the other hand, you should stay away from simple carbohydrates present in sweets, bread or cakes. These types of carbohydrates lower serotonin levels and prevent you from getting a good night’s sleep.
- Lean proteins. Foods like low-fat cheese, chicken, or turkey are rich in lean protein. This type of protein helps increase serotonin levels so you can sleep peacefully. On the other hand, you should avoid eating products such as chicken wings, fried fish or high-fat cheeses since the digestion of these foods is very heavy and will harm you at bedtime.
- Heart healthy fats. Unsaturated fats improve heart health and help raise serotonin levels in the body. This type of fat is found above all in nuts such as walnuts, almonds or cashews. Foods with excess saturated and Tran’s fats such as French fries are totally prohibited.
- Drinks. Some drinks can help or cause problems at bedtime. Before going to bed it is advisable to drink a glass of warm milk or some type of herbal tea such as chamomile or mint. On the other hand, if you have trouble falling asleep, you should not drink anything that can contain caffeine.With this type of food you will not have any problem when sleeping perfectly.