Fluid retention is a health problem that many people suffer from and consists of swelling in various parts of the body, but especially in the legs. Among the most common causes are excessive heat or excessive sedentary lifestyle and a poor and unbalanced diet. If you suffer from fluid retention, don’t lose detail about the foods you should eat and incorporate into your daily diet to improve your quality of life and health.
The best foods to avoid fluid retention
- Grapefruit. This fruit is perfect to avoid fluid retention in the body. In addition to this, its intake helps to purify it, to take care of the liver and it is a food that cannot be missing in any slimming diet since it dissolves the fat that accumulates in the body. A good way to take it is in the morning in the form of juice.
- Watermelon. This typical summer fruit has a large amount of water, making it an excellent diuretic. It provides about 20 calories per 100 grams and is rich in vitamin C, B, potassium and lycopene.
- Onion. The onion is perfect for the elimination of fluids from the body. It is best to take it raw, either in salads or in other types of dishes, and take advantage of all its properties.
- Pineapple. This tropical fruit contains 85% water and the rest are numerous nutrients, making it a very low-calorie food that helps you lose weight. It is a very diuretic food so it helps to eliminate excess fluid from the body. This is due to its high potassium content.
- Water. Consuming water throughout the day is a good way to prevent fluid retention. The intake of water and other liquids helps to keep the body totally purified, cleansing it of impurities and toxic substances that usually cause retention and swelling.